Polenta and Aubergine Parmigiana with Roast Pumpkin & Beetroot and SautA©ed Baby Beans - calories, carbs, nutrition
Polenta and Aubergine Parmigiana with Roast Pumpkin & Beetroot and SautA©ed Baby Beans contain several important nutrients: 1 serve only contains 207 calories, on average. However, more than 56% of polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans is composed of carbs 26 grams. It also contains 5 grams of fat, 9 grams of protein and 14.4 grams of sugar.
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207 | 26 g (56%) | 9 g (19%) | 5 g (24%) | 14.4 g |
Polenta and Aubergine Parmigiana with Roast Pumpkin & Beetroot and SautA©ed Baby Beans Nutritional Facts
Serving Size: 1 serve
- Carbs - 26 g
- Dietary Fiber - 7 g
- Sugars - 14.4 g
- Fat - 5 g
- Saturated - 1.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 254 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans?
Polenta and Aubergine Parmigiana with Roast Pumpkin & Beetroot and SautA©ed Baby Beans contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans:
- 1 serve: 207 grams
If you are unsure about the size of your polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans, you can estimate that an average polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans contains about 207 calories. About 56% of polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans?
Here is the carb content of standard serving sizes polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans:
- 1 serve: 26 grams
Polenta and Aubergine Parmigiana with Roast Pumpkin & Beetroot and SautA©ed Baby Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Polenta and Aubergine Parmigiana with Roast Pumpkin & Beetroot and SautA©ed Baby Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 254/2300 mg | 2046 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 14.4/75 g | 60,6 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 29 minutes
- Pilates - 95 minutes
- Dansing - 98 minutes
- Bowling - 63 minutes
- Rugby - 96 minutes
- Squash - 87 minutes
- Snowboarding - 27 minutes
- Soccer - 93 minutes
- Shopping - 84 minutes
How many protein are in polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans?
Polenta and Aubergine Parmigiana with Roast Pumpkin & Beetroot and SautA©ed Baby Beans is a good source of quality protein, with just 1 serve containing 9 grams.
Look at the list of protein content in different servings of polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans:
- 1 serve: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans?
However, despite having all the nutritious qualities of polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans, 1 serve of polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans comes with almost 14.4 extra grams of added sugar.
Compare the sugar content of different servings of polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans:
- 1 serve: 14.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans?
Polenta and Aubergine Parmigiana with Roast Pumpkin & Beetroot and SautA©ed Baby Beans contain on average 5 grams of total fat per serve (1 serve) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of polenta and aubergine parmigiana with roast pumpkin & beetroot and sauta©ed baby beans:
- 1 serve: 5 grams
