Samurai Breakfast Bowl - calories, carbs, nutrition
Samurai Breakfast Bowl contain several important nutrients: 9.17 ounce only contains 289 calories, on average. However, more than 42% of samurai breakfast bowl is composed of carbs 30 grams. It also contains 14 grams of fat, 10 grams of protein and 8 grams of sugar.
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289 | 30 g (42%) | 10 g (14%) | 14 g (44%) | 8 g |
Samurai Breakfast Bowl Nutritional Facts
Serving Size: 9.17 ounce
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1478 mg
- Potassium - --
- Cholesterol - 186 mg
- Vitamin A - 2.7 %
- Vitamin C - 133.3 %
- Calcium - 0.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samurai breakfast bowl?
Samurai Breakfast Bowl contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samurai breakfast bowl:
- 9.17 ounce: 289 grams
- 1 ounce: 31.5 grams
If you are unsure about the size of your samurai breakfast bowl, you can estimate that an average samurai breakfast bowl contains about 289 calories. About 42% of samurai breakfast bowl calories come from carbs, 14% from protein, and 44% from fat.
How many carbs are in samurai breakfast bowl?
Here is the carb content of standard serving sizes samurai breakfast bowl:
- 9.17 ounce: 30 grams
- 1 ounce: 3.3 grams
Samurai Breakfast Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Samurai Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1478/2300 mg | 822 mg |
| Cholesterol | 186/300 mg | 114 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 77 minutes
- Pilates - 72 minutes
- Burpee - 86 minutes
- Bowling - 27 minutes
- Riding - 70 minutes
- Fencing - 87 minutes
- Snowboarding - 81 minutes
- Gardening - 48 minutes
- Sleep - 95 minutes
How many protein are in samurai breakfast bowl?
Samurai Breakfast Bowl is a good source of quality protein, with just 9.17 ounce containing 10 grams.
Look at the list of protein content in different servings of samurai breakfast bowl:
- 9.17 ounce: 10 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samurai breakfast bowl?
However, despite having all the nutritious qualities of samurai breakfast bowl, 9.17 ounce of samurai breakfast bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of samurai breakfast bowl:
- 9.17 ounce: 8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samurai breakfast bowl?
Samurai Breakfast Bowl contain on average 14 grams of total fat per serve (9.17 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of samurai breakfast bowl:
- 9.17 ounce: 14 grams
- 1 ounce: 1.5 grams
