Samosas Lentil 1 EA - calories, carbs, nutrition
Samosas Lentil 1 EA contain several important nutrients: 1 Ea only contains 270 calories, on average. However, more than 32% of samosas lentil 1 ea is composed of carbs 22 grams. It also contains 18 grams of fat, 6 grams of protein and 2 grams of sugar.
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270 | 22 g (32%) | 6 g (9%) | 18 g (59%) | 2 g |
Samosas Lentil 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 170 mg
- Potassium - 40 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 4.2 %
- Calcium - 2.4 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samosas lentil 1 ea?
Samosas Lentil 1 EA contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samosas lentil 1 ea:
- 1 Ea: 270 grams
If you are unsure about the size of your samosas lentil 1 ea, you can estimate that an average samosas lentil 1 ea contains about 270 calories. About 32% of samosas lentil 1 ea calories come from carbs, 9% from protein, and 59% from fat.
How many carbs are in samosas lentil 1 ea?
Here is the carb content of standard serving sizes samosas lentil 1 ea:
- 1 Ea: 22 grams
Samosas Lentil 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Samosas Lentil 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 20 minutes
- Yoga - 35 minutes
- Skipping - 63 minutes
- Basketball - 96 minutes
- Curling - 77 minutes
- Fencing - 16 minutes
- Cricket - 26 minutes
- Soccer - 99 minutes
- Baby Sitting - 30 minutes
How many protein are in samosas lentil 1 ea?
Samosas Lentil 1 EA is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of samosas lentil 1 ea:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samosas lentil 1 ea?
However, despite having all the nutritious qualities of samosas lentil 1 ea, 1 Ea of samosas lentil 1 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of samosas lentil 1 ea:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samosas lentil 1 ea?
Samosas Lentil 1 EA contain on average 18 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of samosas lentil 1 ea:
- 1 Ea: 18 grams
