Samosa Stuffed Potato - calories, carbs, nutrition
Samosa Stuffed Potato contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 67% of samosa stuffed potato is composed of carbs 58 grams. It also contains 9 grams of fat, 8 grams of protein and 6 grams of sugar.
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340 | 58 g (67%) | 8 g (9%) | 9 g (23%) | 6 g |
Samosa Stuffed Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 610 mg
- Potassium - 930 mg
- Cholesterol - 5 mg
- Vitamin A - 19.5 %
- Vitamin C - 82.5 %
- Calcium - 5.4 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samosa stuffed potato?
Samosa Stuffed Potato contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samosa stuffed potato:
- 1 Serving: 340 grams
If you are unsure about the size of your samosa stuffed potato, you can estimate that an average samosa stuffed potato contains about 340 calories. About 67% of samosa stuffed potato calories come from carbs, 9% from protein, and 23% from fat.
How many carbs are in samosa stuffed potato?
Here is the carb content of standard serving sizes samosa stuffed potato:
- 1 Serving: 58 grams
Samosa Stuffed Potato also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Samosa Stuffed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 53 minutes
- Boxing - 97 minutes
- Burpee - 38 minutes
- Tennis - 22 minutes
- Curling - 88 minutes
- Badminton - 20 minutes
- Snowboarding - 76 minutes
- Soccer - 33 minutes
- Shopping - 94 minutes
How many protein are in samosa stuffed potato?
Samosa Stuffed Potato is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of samosa stuffed potato:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samosa stuffed potato?
However, despite having all the nutritious qualities of samosa stuffed potato, 1 Serving of samosa stuffed potato comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of samosa stuffed potato:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samosa stuffed potato?
Samosa Stuffed Potato contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of samosa stuffed potato:
- 1 Serving: 9 grams
