Baked Potato - small - calories, carbs, nutrition
Baked Potato - small contain several important nutrients: 1 Potato only contains 130 calories, on average. However, more than 91% of baked potato - small is composed of carbs 31 grams. It also contains 0 grams of fat, 3 grams of protein and 2 grams of sugar.
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130 | 31 g (91%) | 3 g (9%) | 0 g (0%) | 2 g |
Baked Potato - small Nutritional Facts
Serving Size: 1 Potato
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 5 mg
- Potassium - 560 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 30.7 %
- Calcium - 0.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato - small?
Baked Potato - small contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato - small:
- 1 Potato: 130 grams
If you are unsure about the size of your baked potato - small, you can estimate that an average baked potato - small contains about 130 calories. About 91% of baked potato - small calories come from carbs, 9% from protein, and 0% from fat.
How many carbs are in baked potato - small?
Here is the carb content of standard serving sizes baked potato - small:
- 1 Potato: 31 grams
Baked Potato - small also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Baked Potato - small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 50 minutes
- Yoga - 26 minutes
- Dansing - 48 minutes
- Golf - 73 minutes
- Volleyball - 78 minutes
- Badminton - 37 minutes
- Snowboarding - 19 minutes
- Gardening - 53 minutes
- Sleep - 18 minutes
How many protein are in baked potato - small?
Baked Potato - small is a good source of quality protein, with just 1 Potato containing 3 grams.
Look at the list of protein content in different servings of baked potato - small:
- 1 Potato: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato - small?
However, despite having all the nutritious qualities of baked potato - small, 1 Potato of baked potato - small comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked potato - small:
- 1 Potato: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato - small?
Baked Potato - small contain on average 0 grams of total fat per serve (1 Potato) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato - small:
- 1 Potato: 0 grams
