Samosa Cakes & Indian Spinach - calories, carbs, nutrition
Samosa Cakes & Indian Spinach contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 25% of samosa cakes & indian spinach is composed of carbs 35 grams. It also contains 42 grams of fat, 9 grams of protein and 6 grams of sugar.
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540 | 35 g (25%) | 9 g (6%) | 42 g (68%) | 6 g |
Samosa Cakes & Indian Spinach Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 42 g
- Saturated - 4.5 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 700 mg
- Potassium - 730 mg
- Cholesterol - 0 mg
- Vitamin A - 141.1 %
- Vitamin C - 42.7 %
- Calcium - 16.3 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samosa cakes & indian spinach?
Samosa Cakes & Indian Spinach contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samosa cakes & indian spinach:
- 1 Serving: 540 grams
If you are unsure about the size of your samosa cakes & indian spinach, you can estimate that an average samosa cakes & indian spinach contains about 540 calories. About 25% of samosa cakes & indian spinach calories come from carbs, 6% from protein, and 68% from fat.
How many carbs are in samosa cakes & indian spinach?
Here is the carb content of standard serving sizes samosa cakes & indian spinach:
- 1 Serving: 35 grams
Samosa Cakes & Indian Spinach also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Samosa Cakes & Indian Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 60 minutes
- Pilates - 83 minutes
- Dansing - 41 minutes
- Basketball - 58 minutes
- Riding - 46 minutes
- Badminton - 90 minutes
- Skiing - 59 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 34 minutes
How many protein are in samosa cakes & indian spinach?
Samosa Cakes & Indian Spinach is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of samosa cakes & indian spinach:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samosa cakes & indian spinach?
However, despite having all the nutritious qualities of samosa cakes & indian spinach, 1 Serving of samosa cakes & indian spinach comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of samosa cakes & indian spinach:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samosa cakes & indian spinach?
Samosa Cakes & Indian Spinach contain on average 42 grams of total fat per serve (1 Serving) – the majority - 37,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of samosa cakes & indian spinach:
- 1 Serving: 42 grams
