Croissant with Butter & Jam - calories, carbs, nutrition

Croissant with Butter & Jam Nutritional Facts

Serving Size: 106 gram

• Carbs - 44.6 g
• Dietary Fiber - 2 g
• Sugars - 16.6 g
• Fat - 17.4 g
• Saturated - 11.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.9 g
• Sodium - 391.2 mg
• Potassium - 111 mg
• Cholesterol - 0 mg
• Vitamin A - 3.9 %
• Vitamin C - 3.3 %
• Calcium - 6.4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in croissant with butter & jam?

Croissant with Butter & Jam contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with butter & jam:

• 106 gram: 364 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 97.4 grams
• 1 pound: 1557.6 grams
• 1 kilogram: 3434 grams

If you are unsure about the size of your croissant with butter & jam, you can estimate that an average croissant with butter & jam contains about 364 calories. About 50% of croissant with butter & jam calories come from carbs, 7% from protein, and 44% from fat.

How many carbs are in croissant with butter & jam?

Here is the carb content of standard serving sizes croissant with butter & jam:

• 106 gram: 44.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.9 grams
• 1 pound: 190.9 grams
• 1 kilogram: 420.8 grams

Croissant with Butter & Jam also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).

How does Croissant with Butter & Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 364 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Diving - 15 minutes
• Yoga - 20 minutes
• Skating - 74 minutes
• Tennis - 67 minutes
• Volleyball - 96 minutes
• Rowing - 97 minutes
• Skiing - 43 minutes
• Lawn Mowing - 84 minutes
• Shopping - 40 minutes

How many protein are in croissant with butter & jam?

Croissant with Butter & Jam is a good source of quality protein, with just 106 gram containing 5.9 grams.

Look at the list of protein content in different servings of croissant with butter & jam:

• 106 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in croissant with butter & jam?

However, despite having all the nutritious qualities of croissant with butter & jam, 106 gram of croissant with butter & jam comes with almost 16.6 extra grams of added sugar.

Compare the sugar content of different servings of croissant with butter & jam:

• 106 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 71 grams
• 1 kilogram: 156.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in croissant with butter & jam?

Croissant with Butter & Jam contain on average 17.4 grams of total fat per serve (106 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.

Here is an example of the fat content in popular servings of croissant with butter & jam:

• 106 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.5 grams
• 1 kilogram: 164.2 grams