Sammies Soup Cream of Broccoli 8 oz - calories, carbs, nutrition
Sammies Soup Cream of Broccoli 8 oz contain several important nutrients: 8 fluid ounce only contains 200 calories, on average. However, more than 36% of sammies soup cream of broccoli 8 oz is composed of carbs 19 grams. It also contains 13 grams of fat, 4 grams of protein and 4 grams of sugar.
200 | 19 g (36%) | 4 g (8%) | 13 g (56%) | 4 g |
Sammies Soup Cream of Broccoli 8 oz Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 190 mg
- Cholesterol - 10 mg
- Vitamin A - 18.4 %
- Vitamin C - 45.1 %
- Calcium - 6.2 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sammies soup cream of broccoli 8 oz?
Sammies Soup Cream of Broccoli 8 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies soup cream of broccoli 8 oz:
- 8 fluid ounce: 200 grams
- 1 teaspoon: 4.2 grams
- 1 tablespoon: 12.5 grams
- 1 fluid ounce: 25 grams
- 1 milliliter: 0.8 grams
- 1 cup: 200 grams
- 1 pint: 400 grams
- 1 quart: 800 grams
- 1 liter: 845.3 grams
- 1 gallon: 3199.9 grams
If you are unsure about the size of your sammies soup cream of broccoli 8 oz, you can estimate that an average sammies soup cream of broccoli 8 oz contains about 200 calories. About 36% of sammies soup cream of broccoli 8 oz calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in sammies soup cream of broccoli 8 oz?
Here is the carb content of standard serving sizes sammies soup cream of broccoli 8 oz:
- 8 fluid ounce: 19 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 19 grams
- 1 pint: 38 grams
- 1 quart: 76 grams
- 1 liter: 80.3 grams
- 1 gallon: 304 grams
Sammies Soup Cream of Broccoli 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Sammies Soup Cream of Broccoli 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 13/67 g | 54 g |
Sodium | 380/2300 mg | 1920 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 19/250 g | 231 g |
Sugar | 4/75 g | 71 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 13/67 g | 54 g |
Carbohydrates | 19/250 g | 231 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 16 minutes
- Boxing - 41 minutes
- Burpee - 61 minutes
- Basketball - 30 minutes
- Curling - 34 minutes
- Rowing - 76 minutes
- Snowboarding - 88 minutes
- Lawn Mowing - 88 minutes
- Baby Sitting - 34 minutes
How many protein are in sammies soup cream of broccoli 8 oz?
Sammies Soup Cream of Broccoli 8 oz is a good source of quality protein, with just 8 fluid ounce containing 4 grams.
Look at the list of protein content in different servings of sammies soup cream of broccoli 8 oz:
- 8 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sammies soup cream of broccoli 8 oz?
However, despite having all the nutritious qualities of sammies soup cream of broccoli 8 oz, 8 fluid ounce of sammies soup cream of broccoli 8 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sammies soup cream of broccoli 8 oz:
- 8 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sammies soup cream of broccoli 8 oz?
Sammies Soup Cream of Broccoli 8 oz contain on average 13 grams of total fat per serve (8 fluid ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sammies soup cream of broccoli 8 oz:
- 8 fluid ounce: 13 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13 grams
- 1 pint: 26 grams
- 1 quart: 52 grams
- 1 liter: 54.9 grams
- 1 gallon: 208 grams