Queso Fresco Crumbled 1 oz - calories, carbs, nutrition

Queso Fresco Crumbled 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.8 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 7 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 210 mg
• Potassium - 35 mg
• Cholesterol - 20 mg
• Vitamin A - 2.6 %
• Vitamin C - 0 %
• Calcium - 16 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in queso fresco crumbled 1 oz?

Queso Fresco Crumbled 1 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of queso fresco crumbled 1 oz:

• 1 ounce: 80 grams

If you are unsure about the size of your queso fresco crumbled 1 oz, you can estimate that an average queso fresco crumbled 1 oz contains about 80 calories. About 4% of queso fresco crumbled 1 oz calories come from carbs, 23% from protein, and 73% from fat.

How many carbs are in queso fresco crumbled 1 oz?

Here is the carb content of standard serving sizes queso fresco crumbled 1 oz:

• 1 ounce: 0.8 grams

Queso Fresco Crumbled 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Queso Fresco Crumbled 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 32 minutes
• Bodyflex - 89 minutes
• Burpee - 48 minutes
• Basketball - 18 minutes
• Rugby - 52 minutes
• Fencing - 46 minutes
• Climbing - 55 minutes
• Soccer - 74 minutes
• Baby Sitting - 93 minutes

How many protein are in queso fresco crumbled 1 oz?

Queso Fresco Crumbled 1 oz is a good source of quality protein, with just 1 ounce containing 5 grams.

Look at the list of protein content in different servings of queso fresco crumbled 1 oz:

• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in queso fresco crumbled 1 oz?

However, despite having all the nutritious qualities of queso fresco crumbled 1 oz, 1 ounce of queso fresco crumbled 1 oz comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of queso fresco crumbled 1 oz:

• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in queso fresco crumbled 1 oz?

Queso Fresco Crumbled 1 oz contain on average 7 grams of total fat per serve (1 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of queso fresco crumbled 1 oz:

• 1 ounce: 7 grams