Sammies Soup Chowder Chicken & Corn 8 oz - calories, carbs, nutrition

Sammies Soup Chowder Chicken & Corn 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 310 mg
• Potassium - 210 mg
• Cholesterol - 25 mg
• Vitamin A - 10.3 %
• Vitamin C - 8.2 %
• Calcium - 4.7 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sammies soup chowder chicken & corn 8 oz?

Sammies Soup Chowder Chicken & Corn 8 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies soup chowder chicken & corn 8 oz:

• 8 fluid ounce: 200 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.3 grams
• 1 gallon: 3199.9 grams

If you are unsure about the size of your sammies soup chowder chicken & corn 8 oz, you can estimate that an average sammies soup chowder chicken & corn 8 oz contains about 200 calories. About 33% of sammies soup chowder chicken & corn 8 oz calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in sammies soup chowder chicken & corn 8 oz?

Here is the carb content of standard serving sizes sammies soup chowder chicken & corn 8 oz:

• 8 fluid ounce: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Sammies Soup Chowder Chicken & Corn 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Sammies Soup Chowder Chicken & Corn 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 58 minutes
• Pilates - 62 minutes
• Dansing - 41 minutes
• Bowling - 52 minutes
• Curling - 31 minutes
• Squash - 43 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 51 minutes
• Shopping - 29 minutes

How many protein are in sammies soup chowder chicken & corn 8 oz?

Sammies Soup Chowder Chicken & Corn 8 oz is a good source of quality protein, with just 8 fluid ounce containing 10 grams.

Look at the list of protein content in different servings of sammies soup chowder chicken & corn 8 oz:

• 8 fluid ounce: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sammies soup chowder chicken & corn 8 oz?

However, despite having all the nutritious qualities of sammies soup chowder chicken & corn 8 oz, 8 fluid ounce of sammies soup chowder chicken & corn 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sammies soup chowder chicken & corn 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sammies soup chowder chicken & corn 8 oz?

Sammies Soup Chowder Chicken & Corn 8 oz contain on average 11 grams of total fat per serve (8 fluid ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sammies soup chowder chicken & corn 8 oz:

• 8 fluid ounce: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams