Sammies Soup Chicken Black Bean Santa Fe 8 oz - calories, carbs, nutrition

Sammies Soup Chicken Black Bean Santa Fe 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 260 mg
• Potassium - 170 mg
• Cholesterol - 20 mg
• Vitamin A - 3.4 %
• Vitamin C - 20.3 %
• Calcium - 4.2 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sammies soup chicken black bean santa fe 8 oz?

Sammies Soup Chicken Black Bean Santa Fe 8 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies soup chicken black bean santa fe 8 oz:

• 8 fluid ounce: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 110 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your sammies soup chicken black bean santa fe 8 oz, you can estimate that an average sammies soup chicken black bean santa fe 8 oz contains about 110 calories. About 47% of sammies soup chicken black bean santa fe 8 oz calories come from carbs, 33% from protein, and 20% from fat.

How many carbs are in sammies soup chicken black bean santa fe 8 oz?

Here is the carb content of standard serving sizes sammies soup chicken black bean santa fe 8 oz:

• 8 fluid ounce: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Sammies Soup Chicken Black Bean Santa Fe 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Sammies Soup Chicken Black Bean Santa Fe 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 90 minutes
• Boxing - 34 minutes
• Burpee - 21 minutes
• Basketball - 48 minutes
• Rugby - 89 minutes
• Fencing - 82 minutes
• Snowboarding - 17 minutes
• Gardening - 17 minutes
• Dog Walking - 76 minutes

How many protein are in sammies soup chicken black bean santa fe 8 oz?

Sammies Soup Chicken Black Bean Santa Fe 8 oz is a good source of quality protein, with just 8 fluid ounce containing 9 grams.

Look at the list of protein content in different servings of sammies soup chicken black bean santa fe 8 oz:

• 8 fluid ounce: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sammies soup chicken black bean santa fe 8 oz?

However, despite having all the nutritious qualities of sammies soup chicken black bean santa fe 8 oz, 8 fluid ounce of sammies soup chicken black bean santa fe 8 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sammies soup chicken black bean santa fe 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sammies soup chicken black bean santa fe 8 oz?

Sammies Soup Chicken Black Bean Santa Fe 8 oz contain on average 2.5 grams of total fat per serve (8 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sammies soup chicken black bean santa fe 8 oz:

• 8 fluid ounce: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams