Pita Grilled Wedges 2 EA - calories, carbs, nutrition
Pita Grilled Wedges 2 EA contain several important nutrients: 2 Ea only contains 120 calories, on average. However, more than 33% of pita grilled wedges 2 ea is composed of carbs 10 grams. It also contains 8 grams of fat, 2 grams of protein and 0.5 grams of sugar.
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120 | 10 g (33%) | 2 g (7%) | 8 g (60%) | 0.5 g |
Pita Grilled Wedges 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pita grilled wedges 2 ea?
Pita Grilled Wedges 2 EA contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pita grilled wedges 2 ea:
- 2 Ea: 120 grams
- 1 Ea: 60 grams
If you are unsure about the size of your pita grilled wedges 2 ea, you can estimate that an average pita grilled wedges 2 ea contains about 120 calories. About 33% of pita grilled wedges 2 ea calories come from carbs, 7% from protein, and 60% from fat.
How many carbs are in pita grilled wedges 2 ea?
Here is the carb content of standard serving sizes pita grilled wedges 2 ea:
- 2 Ea: 10 grams
- 1 Ea: 5 grams
Pita Grilled Wedges 2 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Pita Grilled Wedges 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 53 minutes
- Bodyflex - 99 minutes
- Skating - 79 minutes
- Basketball - 66 minutes
- Rugby - 57 minutes
- Badminton - 40 minutes
- Snowboarding - 16 minutes
- Soccer - 58 minutes
- Baby Sitting - 24 minutes
How many protein are in pita grilled wedges 2 ea?
Pita Grilled Wedges 2 EA is a good source of quality protein, with just 2 Ea containing 2 grams.
Look at the list of protein content in different servings of pita grilled wedges 2 ea:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pita grilled wedges 2 ea?
However, despite having all the nutritious qualities of pita grilled wedges 2 ea, 2 Ea of pita grilled wedges 2 ea comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of pita grilled wedges 2 ea:
- 2 Ea: 0.5 grams
- 1 Ea: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pita grilled wedges 2 ea?
Pita Grilled Wedges 2 EA contain on average 8 grams of total fat per serve (2 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pita grilled wedges 2 ea:
- 2 Ea: 8 grams
- 1 Ea: 4 grams
