Sammies Snack Cup Mixed Fruit - calories, carbs, nutrition
Sammies Snack Cup Mixed Fruit contain several important nutrients: 1 Ea only contains 120 calories, on average. However, more than 94% of sammies snack cup mixed fruit is composed of carbs 31 grams. It also contains 0 grams of fat, 2 grams of protein and 27 grams of sugar.
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120 | 31 g (94%) | 2 g (6%) | 0 g (0%) | 27 g |
Sammies Snack Cup Mixed Fruit Nutritional Facts
Serving Size: 1 Ea
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 530 mg
- Cholesterol - 0 mg
- Vitamin A - 74 %
- Vitamin C - 73.7 %
- Calcium - 2.4 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sammies snack cup mixed fruit?
Sammies Snack Cup Mixed Fruit contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies snack cup mixed fruit:
- 1 Ea: 120 grams
If you are unsure about the size of your sammies snack cup mixed fruit, you can estimate that an average sammies snack cup mixed fruit contains about 120 calories. About 94% of sammies snack cup mixed fruit calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in sammies snack cup mixed fruit?
Here is the carb content of standard serving sizes sammies snack cup mixed fruit:
- 1 Ea: 31 grams
Sammies Snack Cup Mixed Fruit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Sammies Snack Cup Mixed Fruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 40 minutes
- Yoga - 27 minutes
- Burpee - 40 minutes
- Golf - 32 minutes
- Riding - 16 minutes
- Badminton - 88 minutes
- Skiing - 35 minutes
- Soccer - 54 minutes
- Dog Walking - 52 minutes
How many protein are in sammies snack cup mixed fruit?
Sammies Snack Cup Mixed Fruit is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of sammies snack cup mixed fruit:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sammies snack cup mixed fruit?
However, despite having all the nutritious qualities of sammies snack cup mixed fruit, 1 Ea of sammies snack cup mixed fruit comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of sammies snack cup mixed fruit:
- 1 Ea: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sammies snack cup mixed fruit?
Sammies Snack Cup Mixed Fruit contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sammies snack cup mixed fruit:
- 1 Ea: 0 grams
