Sammies Sand Vegetable Roasted Ciabatta - calories, carbs, nutrition
Sammies Sand Vegetable Roasted Ciabatta contain several important nutrients: 1 Sandwich only contains 490 calories, on average. However, more than 46% of sammies sand vegetable roasted ciabatta is composed of carbs 58 grams. It also contains 21 grams of fat, 20 grams of protein and 9 grams of sugar.
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490 | 58 g (46%) | 20 g (16%) | 21 g (38%) | 9 g |
Sammies Sand Vegetable Roasted Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 21 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 680 mg
- Potassium - 400 mg
- Cholesterol - 25 mg
- Vitamin A - 46.8 %
- Vitamin C - 136.7 %
- Calcium - 32.8 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sammies sand vegetable roasted ciabatta?
Sammies Sand Vegetable Roasted Ciabatta contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies sand vegetable roasted ciabatta:
- 1 Sandwich: 490 grams
If you are unsure about the size of your sammies sand vegetable roasted ciabatta, you can estimate that an average sammies sand vegetable roasted ciabatta contains about 490 calories. About 46% of sammies sand vegetable roasted ciabatta calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in sammies sand vegetable roasted ciabatta?
Here is the carb content of standard serving sizes sammies sand vegetable roasted ciabatta:
- 1 Sandwich: 58 grams
Sammies Sand Vegetable Roasted Ciabatta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Sammies Sand Vegetable Roasted Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 28 minutes
- Bodyflex - 22 minutes
- Skipping - 49 minutes
- Golf - 45 minutes
- Volleyball - 18 minutes
- Rowing - 46 minutes
- Climbing - 48 minutes
- Gardening - 56 minutes
- Dog Walking - 63 minutes
How many protein are in sammies sand vegetable roasted ciabatta?
Sammies Sand Vegetable Roasted Ciabatta is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of sammies sand vegetable roasted ciabatta:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sammies sand vegetable roasted ciabatta?
However, despite having all the nutritious qualities of sammies sand vegetable roasted ciabatta, 1 Sandwich of sammies sand vegetable roasted ciabatta comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sammies sand vegetable roasted ciabatta:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sammies sand vegetable roasted ciabatta?
Sammies Sand Vegetable Roasted Ciabatta contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sammies sand vegetable roasted ciabatta:
- 1 Sandwich: 21 grams
