Sammies Sand Corned Beef Swiss & Cole Slaw - calories, carbs, nutrition

Sammies Sand Corned Beef Swiss & Cole Slaw Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 75 mg
• Cholesterol - 10 mg
• Vitamin A - 1.6 %
• Vitamin C - 0.5 %
• Calcium - 3.1 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sammies sand corned beef swiss & cole slaw?

Sammies Sand Corned Beef Swiss & Cole Slaw contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies sand corned beef swiss & cole slaw:

• 1 Sandwich: 70 grams

If you are unsure about the size of your sammies sand corned beef swiss & cole slaw, you can estimate that an average sammies sand corned beef swiss & cole slaw contains about 70 calories. About 29% of sammies sand corned beef swiss & cole slaw calories come from carbs, 18% from protein, and 53% from fat.

How many carbs are in sammies sand corned beef swiss & cole slaw?

Here is the carb content of standard serving sizes sammies sand corned beef swiss & cole slaw:

• 1 Sandwich: 5 grams

Sammies Sand Corned Beef Swiss & Cole Slaw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Sammies Sand Corned Beef Swiss & Cole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 16 minutes
• Yoga - 96 minutes
• Dansing - 30 minutes
• Basketball - 42 minutes
• Rugby - 31 minutes
• Rowing - 97 minutes
• Skiing - 75 minutes
• Soccer - 38 minutes
• Baby Sitting - 63 minutes

How many protein are in sammies sand corned beef swiss & cole slaw?

Sammies Sand Corned Beef Swiss & Cole Slaw is a good source of quality protein, with just 1 Sandwich containing 3 grams.

Look at the list of protein content in different servings of sammies sand corned beef swiss & cole slaw:

• 1 Sandwich: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sammies sand corned beef swiss & cole slaw?

However, despite having all the nutritious qualities of sammies sand corned beef swiss & cole slaw, 1 Sandwich of sammies sand corned beef swiss & cole slaw comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sammies sand corned beef swiss & cole slaw:

• 1 Sandwich: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sammies sand corned beef swiss & cole slaw?

Sammies Sand Corned Beef Swiss & Cole Slaw contain on average 4 grams of total fat per serve (1 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sammies sand corned beef swiss & cole slaw:

• 1 Sandwich: 4 grams