SubC Sub Chicken Caesar 6" - calories, carbs, nutrition

SubC Sub Chicken Caesar 6" Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 42 g
• Dietary Fiber - 6 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 3.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 580 mg
• Potassium - 240 mg
• Cholesterol - 55 mg
• Vitamin A - 38.5 %
• Vitamin C - 3.4 %
• Calcium - 19.9 %
• Iron - 23.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in subc sub chicken caesar 6"?

SubC Sub Chicken Caesar 6" contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub chicken caesar 6":

• 1 Sandwich: 430 grams

If you are unsure about the size of your subc sub chicken caesar 6", you can estimate that an average subc sub chicken caesar 6" contains about 430 calories. About 39% of subc sub chicken caesar 6" calories come from carbs, 27% from protein, and 34% from fat.

How many carbs are in subc sub chicken caesar 6"?

Here is the carb content of standard serving sizes subc sub chicken caesar 6":

• 1 Sandwich: 42 grams

SubC Sub Chicken Caesar 6" also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does SubC Sub Chicken Caesar 6" fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Diving - 94 minutes
• Bodyflex - 20 minutes
• Skating - 47 minutes
• Tennis - 84 minutes
• Curling - 27 minutes
• Squash - 74 minutes
• Skiing - 52 minutes
• Croquet - 17 minutes
• Shopping - 52 minutes

How many protein are in subc sub chicken caesar 6"?

SubC Sub Chicken Caesar 6" is a good source of quality protein, with just 1 Sandwich containing 29 grams.

Look at the list of protein content in different servings of subc sub chicken caesar 6":

• 1 Sandwich: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in subc sub chicken caesar 6"?

However, despite having all the nutritious qualities of subc sub chicken caesar 6", 1 Sandwich of subc sub chicken caesar 6" comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of subc sub chicken caesar 6":

• 1 Sandwich: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in subc sub chicken caesar 6"?

SubC Sub Chicken Caesar 6" contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of subc sub chicken caesar 6":

• 1 Sandwich: 16 grams