Saltimbocca Style (69372.0) - calories, carbs, nutrition
Saltimbocca Style (69372.0) contain several important nutrients: 1 sandwich only contains 394.4 calories, on average. However, more than 45% of saltimbocca style (69372.0) is composed of carbs 44.4 grams. It also contains 15.1 grams of fat, 20.3 grams of protein and 10.7 grams of sugar.
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394.4 | 44.4 g (45%) | 20.3 g (21%) | 15.1 g (34%) | 10.7 g |
Saltimbocca Style (69372.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44.4 g
- Dietary Fiber - 2.2 g
- Sugars - 10.7 g
- Fat - 15.1 g
- Saturated - 8.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2.8 g
- Trans - 0.2 g
- Protein - 20.3 g
- Sodium - 862.8 mg
- Potassium - 367.3 mg
- Cholesterol - 94.2 mg
- Vitamin A - 59.1 %
- Vitamin C - 9.3 %
- Calcium - 21.3 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in saltimbocca style (69372.0)?
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Saltimbocca Style (69372.0) contain around 394.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saltimbocca style (69372.0):
- 1 sandwich: 394.4 grams
If you are unsure about the size of your saltimbocca style (69372.0), you can estimate that an average saltimbocca style (69372.0) contains about 394.4 calories. About 45% of saltimbocca style (69372.0) calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in saltimbocca style (69372.0)?
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Here is the carb content of standard serving sizes saltimbocca style (69372.0):
- 1 sandwich: 44.4 grams
Saltimbocca Style (69372.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).
How does Saltimbocca Style (69372.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.4/2000 Cal | 1605,6 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 862.8/2300 mg | 1437,2 mg |
| Cholesterol | 94.2/300 mg | 205,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.4/2000 Cal | 1605,6 Cal |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.4/2000 Cal | 1605,6 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 394.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Diving - 40 minutes
- Bodyflex - 78 minutes
- Skipping - 29 minutes
- Basketball - 26 minutes
- Rugby - 80 minutes
- Rowing - 44 minutes
- Snowboarding - 52 minutes
- Gardening - 65 minutes
- Dog Walking - 92 minutes
How many protein are in saltimbocca style (69372.0)?
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Saltimbocca Style (69372.0) is a good source of quality protein, with just 1 sandwich containing 20.3 grams.
Look at the list of protein content in different servings of saltimbocca style (69372.0):
- 1 sandwich: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in saltimbocca style (69372.0)?
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However, despite having all the nutritious qualities of saltimbocca style (69372.0), 1 sandwich of saltimbocca style (69372.0) comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of saltimbocca style (69372.0):
- 1 sandwich: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in saltimbocca style (69372.0)?
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Saltimbocca Style (69372.0) contain on average 15.1 grams of total fat per serve (1 sandwich) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of saltimbocca style (69372.0):
- 1 sandwich: 15.1 grams
