Nutrition Sustaining Energy Mix- Chocolate Nut - calories, carbs, nutrition
Nutrition Sustaining Energy Mix- Chocolate Nut contain several important nutrients: 49 grams/ pack only contains 250 calories, on average. However, more than 28% of nutrition sustaining energy mix- chocolate nut is composed of carbs 19 grams. It also contains 17 grams of fat, 10 grams of protein and 12 grams of sugar.
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250 | 19 g (28%) | 10 g (15%) | 17 g (57%) | 12 g |
Nutrition Sustaining Energy Mix- Chocolate Nut Nutritional Facts
Serving Size: 49 grams/ pack
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 115 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutrition sustaining energy mix- chocolate nut?
Nutrition Sustaining Energy Mix- Chocolate Nut contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutrition sustaining energy mix- chocolate nut:
- 49 grams/ pack: 250 grams
- 1 grams/ pack: 5.1 grams
- 1 container (245 grams/ packs ea.): 1250 grams
If you are unsure about the size of your nutrition sustaining energy mix- chocolate nut, you can estimate that an average nutrition sustaining energy mix- chocolate nut contains about 250 calories. About 28% of nutrition sustaining energy mix- chocolate nut calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in nutrition sustaining energy mix- chocolate nut?
Here is the carb content of standard serving sizes nutrition sustaining energy mix- chocolate nut:
- 49 grams/ pack: 19 grams
- 1 grams/ pack: 0.4 grams
- 1 container (245 grams/ packs ea.): 95 grams
Nutrition Sustaining Energy Mix- Chocolate Nut also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Nutrition Sustaining Energy Mix- Chocolate Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 24 minutes
- Pilates - 76 minutes
- Skating - 55 minutes
- Golf - 26 minutes
- Riding - 96 minutes
- Rowing - 95 minutes
- Snowboarding - 61 minutes
- Croquet - 67 minutes
- Sleep - 62 minutes
How many protein are in nutrition sustaining energy mix- chocolate nut?
Nutrition Sustaining Energy Mix- Chocolate Nut is a good source of quality protein, with just 49 grams/ pack containing 10 grams.
Look at the list of protein content in different servings of nutrition sustaining energy mix- chocolate nut:
- 49 grams/ pack: 10 grams
- 1 grams/ pack: 0.2 grams
- 1 container (245 grams/ packs ea.): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutrition sustaining energy mix- chocolate nut?
However, despite having all the nutritious qualities of nutrition sustaining energy mix- chocolate nut, 49 grams/ pack of nutrition sustaining energy mix- chocolate nut comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of nutrition sustaining energy mix- chocolate nut:
- 49 grams/ pack: 12 grams
- 1 grams/ pack: 0.2 grams
- 1 container (245 grams/ packs ea.): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutrition sustaining energy mix- chocolate nut?
Nutrition Sustaining Energy Mix- Chocolate Nut contain on average 17 grams of total fat per serve (49 grams/ pack) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of nutrition sustaining energy mix- chocolate nut:
- 49 grams/ pack: 17 grams
- 1 grams/ pack: 0.3 grams
- 1 container (245 grams/ packs ea.): 85 grams
