Salted Popped Potato Snacks - calories, carbs, nutrition
Salted Popped Potato Snacks contain several important nutrients: 22 g, only contains 86 calories, on average. However, more than 76% of salted popped potato snacks is composed of carbs 16 grams. It also contains 1.6 grams of fat, 1.4 grams of protein and 0.2 grams of sugar.
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86 | 16 g (76%) | 1.4 g (7%) | 1.6 g (17%) | 0.2 g |
Salted Popped Potato Snacks Nutritional Facts
Serving Size: 22 g,
- Carbs - 16 g
- Dietary Fiber - 1.3 g
- Sugars - 0.2 g
- Fat - 1.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted popped potato snacks?
Salted Popped Potato Snacks contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted popped potato snacks:
- 22 g,: 86 grams
- 1 g,: 3.9 grams
If you are unsure about the size of your salted popped potato snacks, you can estimate that an average salted popped potato snacks contains about 86 calories. About 76% of salted popped potato snacks calories come from carbs, 7% from protein, and 17% from fat.
How many carbs are in salted popped potato snacks?
Here is the carb content of standard serving sizes salted popped potato snacks:
- 22 g,: 16 grams
- 1 g,: 0.7 grams
Salted Popped Potato Snacks also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).
How does Salted Popped Potato Snacks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Hiking - 70 minutes
- Bodyflex - 93 minutes
- Dansing - 17 minutes
- Basketball - 88 minutes
- Riding - 40 minutes
- Rowing - 50 minutes
- Cricket - 28 minutes
- Croquet - 22 minutes
- Shopping - 35 minutes
How many protein are in salted popped potato snacks?
Salted Popped Potato Snacks is a good source of quality protein, with just 22 g, containing 1.4 grams.
Look at the list of protein content in different servings of salted popped potato snacks:
- 22 g,: 1.4 grams
- 1 g,: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted popped potato snacks?
However, despite having all the nutritious qualities of salted popped potato snacks, 22 g, of salted popped potato snacks comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of salted popped potato snacks:
- 22 g,: 0.2 grams
- 1 g,: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted popped potato snacks?
Salted Popped Potato Snacks contain on average 1.6 grams of total fat per serve (22 g,) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of salted popped potato snacks:
- 22 g,: 1.6 grams
- 1 g,: 0.1 grams
