Chicken Pho Noodle Soup - calories, carbs, nutrition
Chicken Pho Noodle Soup contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 48% of chicken pho noodle soup is composed of carbs 27 grams. It also contains 7 grams of fat, 14 grams of protein and 5 grams of sugar.
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220 | 27 g (48%) | 14 g (25%) | 7 g (28%) | 5 g |
Chicken Pho Noodle Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 0.8 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1020 mg
- Potassium - 300 mg
- Cholesterol - 45 mg
- Vitamin A - 14.5 %
- Vitamin C - 16.4 %
- Calcium - 3.4 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pho noodle soup?
Chicken Pho Noodle Soup contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pho noodle soup:
- 1 Serving: 220 grams
If you are unsure about the size of your chicken pho noodle soup, you can estimate that an average chicken pho noodle soup contains about 220 calories. About 48% of chicken pho noodle soup calories come from carbs, 25% from protein, and 28% from fat.
How many carbs are in chicken pho noodle soup?
Here is the carb content of standard serving sizes chicken pho noodle soup:
- 1 Serving: 27 grams
Chicken Pho Noodle Soup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Chicken Pho Noodle Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 94 minutes
- Boxing - 55 minutes
- Skating - 74 minutes
- Golf - 84 minutes
- Rugby - 16 minutes
- Squash - 31 minutes
- Skiing - 55 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 17 minutes
How many protein are in chicken pho noodle soup?
Chicken Pho Noodle Soup is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of chicken pho noodle soup:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pho noodle soup?
However, despite having all the nutritious qualities of chicken pho noodle soup, 1 Serving of chicken pho noodle soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken pho noodle soup:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pho noodle soup?
Chicken Pho Noodle Soup contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pho noodle soup:
- 1 Serving: 7 grams
