Polka Dot Blondies - calories, carbs, nutrition
Polka Dot Blondies contain several important nutrients: 1 Cut only contains 737 calories, on average. However, more than 53% of polka dot blondies is composed of carbs 98.9 grams. It also contains 34.7 grams of fat, 8.2 grams of protein and 67.7 grams of sugar.
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737 | 98.9 g (53%) | 8.2 g (4%) | 34.7 g (42%) | 67.7 g |
Polka Dot Blondies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 98.9 g
- Dietary Fiber - 1 g
- Sugars - 67.7 g
- Fat - 34.7 g
- Saturated - 12 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - --
- Protein - 8.2 g
- Sodium - 813 mg
- Potassium - 227.4 mg
- Cholesterol - 132 mg
- Vitamin A - 13.9 %
- Vitamin C - 0.3 %
- Calcium - 15.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polka dot blondies?
Polka Dot Blondies contain around 737 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polka dot blondies:
- 1 Cut: 737 grams
If you are unsure about the size of your polka dot blondies, you can estimate that an average polka dot blondies contains about 737 calories. About 53% of polka dot blondies calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in polka dot blondies?
Here is the carb content of standard serving sizes polka dot blondies:
- 1 Cut: 98.9 grams
Polka Dot Blondies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 97,9 (net carbs = total carbs - fiber).
How does Polka Dot Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Sodium | 813/2300 mg | 1487 mg |
| Cholesterol | 132/300 mg | 168 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Carbohydrates | 98.9/250 g | 151,1 g |
| Sugar | 67.7/75 g | 7,3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 737/2000 Cal | 1263 Cal |
| Fat | 34.7/67 g | 32,3 g |
| Carbohydrates | 98.9/250 g | 151,1 g |
| Protein | 8.2/75 g | 66,8 g |
How long would it take to burn off 737 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Hiking - 71 minutes
- Yoga - 90 minutes
- Burpee - 19 minutes
- Bowling - 82 minutes
- Riding - 53 minutes
- Rowing - 52 minutes
- Snowboarding - 66 minutes
- Soccer - 62 minutes
- Shopping - 17 minutes
How many protein are in polka dot blondies?
Polka Dot Blondies is a good source of quality protein, with just 1 Cut containing 8.2 grams.
Look at the list of protein content in different servings of polka dot blondies:
- 1 Cut: 8.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polka dot blondies?
However, despite having all the nutritious qualities of polka dot blondies, 1 Cut of polka dot blondies comes with almost 67.7 extra grams of added sugar.
Compare the sugar content of different servings of polka dot blondies:
- 1 Cut: 67.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polka dot blondies?
Polka Dot Blondies contain on average 34.7 grams of total fat per serve (1 Cut) – the majority - 22,7 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of polka dot blondies:
- 1 Cut: 34.7 grams
