Salt Potatoes - calories, carbs, nutrition
Salt Potatoes contain several important nutrients: 12.73 ounce only contains 303 calories, on average. However, more than 69% of salt potatoes is composed of carbs 53 grams. It also contains 8 grams of fat, 6 grams of protein and 4 grams of sugar.
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303 | 53 g (69%) | 6 g (8%) | 8 g (23%) | 4 g |
Salt Potatoes Nutritional Facts
Serving Size: 12.73 ounce
- Carbs - 53 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 4128 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.1 %
- Vitamin C - 190 %
- Calcium - 0.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt potatoes?
Salt Potatoes contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt potatoes:
- 12.73 ounce: 303 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your salt potatoes, you can estimate that an average salt potatoes contains about 303 calories. About 69% of salt potatoes calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in salt potatoes?
Here is the carb content of standard serving sizes salt potatoes:
- 12.73 ounce: 53 grams
- 1 ounce: 4.2 grams
Salt Potatoes also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Salt Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 4128/2300 mg | -1828 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Hiking - 25 minutes
- Pilates - 53 minutes
- Burpee - 51 minutes
- Basketball - 23 minutes
- Riding - 53 minutes
- Squash - 29 minutes
- Climbing - 98 minutes
- Croquet - 21 minutes
- Dog Walking - 90 minutes
How many protein are in salt potatoes?
Salt Potatoes is a good source of quality protein, with just 12.73 ounce containing 6 grams.
Look at the list of protein content in different servings of salt potatoes:
- 12.73 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt potatoes?
However, despite having all the nutritious qualities of salt potatoes, 12.73 ounce of salt potatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salt potatoes:
- 12.73 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt potatoes?
Salt Potatoes contain on average 8 grams of total fat per serve (12.73 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salt potatoes:
- 12.73 ounce: 8 grams
- 1 ounce: 0.6 grams
