Hummus Mezze Box - calories, carbs, nutrition
Hummus Mezze Box contain several important nutrients: 9.2 ounce only contains 235 calories, on average. However, more than 59% of hummus mezze box is composed of carbs 34 grams. It also contains 8 grams of fat, 6 grams of protein and 17 grams of sugar.
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235 | 34 g (59%) | 6 g (10%) | 8 g (31%) | 17 g |
Hummus Mezze Box Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 34 g
- Dietary Fiber - 8 g
- Sugars - 17 g
- Fat - 8 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 532 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5.6 %
- Vitamin C - 25 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus mezze box?
Hummus Mezze Box contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus mezze box:
- 9.2 ounce: 235 grams
- 1 ounce: 25.5 grams
If you are unsure about the size of your hummus mezze box, you can estimate that an average hummus mezze box contains about 235 calories. About 59% of hummus mezze box calories come from carbs, 10% from protein, and 31% from fat.
How many carbs are in hummus mezze box?
Here is the carb content of standard serving sizes hummus mezze box:
- 9.2 ounce: 34 grams
- 1 ounce: 3.7 grams
Hummus Mezze Box also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Hummus Mezze Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 532/2300 mg | 1768 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Hiking - 24 minutes
- Bodyflex - 19 minutes
- Skating - 58 minutes
- Bowling - 42 minutes
- Rugby - 95 minutes
- Rowing - 67 minutes
- Snowboarding - 27 minutes
- Infrared Sauna - 27 minutes
- Baby Sitting - 24 minutes
How many protein are in hummus mezze box?
Hummus Mezze Box is a good source of quality protein, with just 9.2 ounce containing 6 grams.
Look at the list of protein content in different servings of hummus mezze box:
- 9.2 ounce: 6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus mezze box?
However, despite having all the nutritious qualities of hummus mezze box, 9.2 ounce of hummus mezze box comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of hummus mezze box:
- 9.2 ounce: 17 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus mezze box?
Hummus Mezze Box contain on average 8 grams of total fat per serve (9.2 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus mezze box:
- 9.2 ounce: 8 grams
- 1 ounce: 0.9 grams
