Organic Low Fat Vanilla Yoghurt - calories, carbs, nutrition

Organic Low Fat Vanilla Yoghurt Nutritional Facts

Serving Size: 100 gram

• Carbs - 13.3 g
• Dietary Fiber - 0 g
• Sugars - 13.1 g
• Fat - 1.8 g
• Saturated - 1.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic low fat vanilla yoghurt?

Organic Low Fat Vanilla Yoghurt contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic low fat vanilla yoghurt:

• 100 gram: 87 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.7 grams
• 1 pound: 394.6 grams
• 1 kilogram: 870 grams

If you are unsure about the size of your organic low fat vanilla yoghurt, you can estimate that an average organic low fat vanilla yoghurt contains about 87 calories. About 61% of organic low fat vanilla yoghurt calories come from carbs, 21% from protein, and 19% from fat.

How many carbs are in organic low fat vanilla yoghurt?

Here is the carb content of standard serving sizes organic low fat vanilla yoghurt:

• 100 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.3 grams
• 1 kilogram: 133 grams

Organic Low Fat Vanilla Yoghurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).

How does Organic Low Fat Vanilla Yoghurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Diving - 82 minutes
• Yoga - 68 minutes
• Skipping - 71 minutes
• Golf - 96 minutes
• Rugby - 60 minutes
• Badminton - 20 minutes
• Cricket - 54 minutes
• Lawn Mowing - 44 minutes
• Baby Sitting - 31 minutes

How many protein are in organic low fat vanilla yoghurt?

Organic Low Fat Vanilla Yoghurt is a good source of quality protein, with just 100 gram containing 4.5 grams.

Look at the list of protein content in different servings of organic low fat vanilla yoghurt:

• 100 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.4 grams
• 1 kilogram: 45 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic low fat vanilla yoghurt?

However, despite having all the nutritious qualities of organic low fat vanilla yoghurt, 100 gram of organic low fat vanilla yoghurt comes with almost 13.1 extra grams of added sugar.

Compare the sugar content of different servings of organic low fat vanilla yoghurt:

• 100 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.4 grams
• 1 kilogram: 131 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic low fat vanilla yoghurt?

Organic Low Fat Vanilla Yoghurt contain on average 1.8 grams of total fat per serve (100 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of organic low fat vanilla yoghurt:

• 100 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams