Salsitas - calories, carbs, nutrition

Salsitas Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salsitas?

Salsitas contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsitas:

• 1.5 ounce: 220 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 146.7 grams
• 1 pound: 2346.7 grams
• 1 kilogram: 5173.5 grams

If you are unsure about the size of your salsitas, you can estimate that an average salsitas contains about 220 calories. About 46% of salsitas calories come from carbs, 6% from protein, and 48% from fat.

How many carbs are in salsitas?

Here is the carb content of standard serving sizes salsitas:

• 1.5 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16 grams
• 1 pound: 256 grams
• 1 kilogram: 564.4 grams

Salsitas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Salsitas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 17 minutes
• Pilates - 36 minutes
• Dansing - 18 minutes
• Basketball - 97 minutes
• Volleyball - 18 minutes
• Badminton - 69 minutes
• Cricket - 82 minutes
• Soccer - 17 minutes
• Shopping - 26 minutes

How many protein are in salsitas?

Salsitas is a good source of quality protein, with just 1.5 ounce containing 3 grams.

Look at the list of protein content in different servings of salsitas:

• 1.5 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salsitas?

However, despite having all the nutritious qualities of salsitas, 1.5 ounce of salsitas comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of salsitas:

• 1.5 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salsitas?

Salsitas contain on average 11 grams of total fat per serve (1.5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salsitas:

• 1.5 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.3 grams
• 1 kilogram: 258.7 grams