Roast Lamb - calories, carbs, nutrition

Roast Lamb Nutritional Facts

Serving Size: 101 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9.7 g
• Saturated - 3.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31 g
• Sodium - 82.7 mg
• Potassium - 373 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast lamb?

Roast Lamb contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast lamb:

• 101 gram: 212 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.5 grams
• 3.6 ounce: 214.2 grams
• 1 pound: 952.1 grams
• 1 kilogram: 2099 grams

If you are unsure about the size of your roast lamb, you can estimate that an average roast lamb contains about 212 calories. About 0% of roast lamb calories come from carbs, 59% from protein, and 41% from fat.

How many carbs are in roast lamb?

Here is the carb content of standard serving sizes roast lamb:

• 101 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Roast Lamb also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Roast Lamb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Swimming - 48 minutes
• Pilates - 96 minutes
• Skipping - 85 minutes
• Bowling - 55 minutes
• Volleyball - 43 minutes
• Badminton - 85 minutes
• Snowboarding - 21 minutes
• Croquet - 93 minutes
• Shopping - 74 minutes

How many protein are in roast lamb?

Roast Lamb is a good source of quality protein, with just 101 gram containing 31 grams.

Look at the list of protein content in different servings of roast lamb:

• 101 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 3.6 ounce: 31.3 grams
• 1 pound: 139.2 grams
• 1 kilogram: 306.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast lamb?

However, despite having all the nutritious qualities of roast lamb, 101 gram of roast lamb comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roast lamb:

• 101 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.6 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast lamb?

Roast Lamb contain on average 9.7 grams of total fat per serve (101 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of roast lamb:

• 101 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 3.6 ounce: 9.8 grams
• 1 pound: 43.6 grams
• 1 kilogram: 96 grams