Salsa Vera Cruz Filet - calories, carbs, nutrition
Salsa Vera Cruz Filet contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 19% of salsa vera cruz filet is composed of carbs 9 grams. It also contains 9 grams of fat, 19 grams of protein and 4 grams of sugar.
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190 | 9 g (19%) | 19 g (39%) | 9 g (42%) | 4 g |
Salsa Vera Cruz Filet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 900 mg
- Potassium - 570 mg
- Cholesterol - 45 mg
- Vitamin A - 19.1 %
- Vitamin C - 37.5 %
- Calcium - 3.7 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salsa vera cruz filet?
Salsa Vera Cruz Filet contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa vera cruz filet:
- 1 Serving: 190 grams
If you are unsure about the size of your salsa vera cruz filet, you can estimate that an average salsa vera cruz filet contains about 190 calories. About 19% of salsa vera cruz filet calories come from carbs, 39% from protein, and 42% from fat.
How many carbs are in salsa vera cruz filet?
Here is the carb content of standard serving sizes salsa vera cruz filet:
- 1 Serving: 9 grams
Salsa Vera Cruz Filet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salsa Vera Cruz Filet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 53 minutes
- Pilates - 22 minutes
- Skipping - 41 minutes
- Tennis - 93 minutes
- Riding - 98 minutes
- Rowing - 69 minutes
- Skiing - 98 minutes
- Gardening - 48 minutes
- Baby Sitting - 99 minutes
How many protein are in salsa vera cruz filet?
Salsa Vera Cruz Filet is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of salsa vera cruz filet:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salsa vera cruz filet?
However, despite having all the nutritious qualities of salsa vera cruz filet, 1 Serving of salsa vera cruz filet comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salsa vera cruz filet:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salsa vera cruz filet?
Salsa Vera Cruz Filet contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salsa vera cruz filet:
- 1 Serving: 9 grams
