Relish Giardiniera CONV Drained 1 oz - calories, carbs, nutrition
Relish Giardiniera CONV Drained 1 oz contain several important nutrients: 1 ounce only contains 30 calories, on average. However, more than 64% of relish giardiniera conv drained 1 oz is composed of carbs 4 grams. It also contains 1 grams of fat, 0 grams of protein and 0 grams of sugar.
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30 | 4 g (64%) | 0 g (0%) | 1 g (36%) | 0 g |
Relish Giardiniera CONV Drained 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4 g
- Dietary Fiber - --
- Sugars - --
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 510 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in relish giardiniera conv drained 1 oz?
Relish Giardiniera CONV Drained 1 oz contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of relish giardiniera conv drained 1 oz:
- 1 ounce: 30 grams
If you are unsure about the size of your relish giardiniera conv drained 1 oz, you can estimate that an average relish giardiniera conv drained 1 oz contains about 30 calories. About 64% of relish giardiniera conv drained 1 oz calories come from carbs, 0% from protein, and 36% from fat.
How many carbs are in relish giardiniera conv drained 1 oz?
Here is the carb content of standard serving sizes relish giardiniera conv drained 1 oz:
- 1 ounce: 4 grams
Relish Giardiniera CONV Drained 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Relish Giardiniera CONV Drained 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Swimming - 70 minutes
- Boxing - 98 minutes
- Skating - 19 minutes
- Tennis - 19 minutes
- Riding - 23 minutes
- Fencing - 18 minutes
- Cricket - 36 minutes
- Lawn Mowing - 32 minutes
- Sleep - 37 minutes
How many protein are in relish giardiniera conv drained 1 oz?
Relish Giardiniera CONV Drained 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of relish giardiniera conv drained 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in relish giardiniera conv drained 1 oz?
However, despite having all the nutritious qualities of relish giardiniera conv drained 1 oz, 1 ounce of relish giardiniera conv drained 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of relish giardiniera conv drained 1 oz:
- 1 ounce: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in relish giardiniera conv drained 1 oz?
Relish Giardiniera CONV Drained 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of relish giardiniera conv drained 1 oz:
- 1 ounce: 1 grams
