Salsa Con Queso - calories, carbs, nutrition
Salsa Con Queso contain several important nutrients: 1 oz (2Pieces) only contains 150 calories, on average. However, more than 35% of salsa con queso is composed of carbs 13 grams. It also contains 10 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 13 g (35%) | 2 g (5%) | 10 g (60%) | 1 g |
Salsa Con Queso Nutritional Facts
Serving Size: 1 oz (2Pieces)
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salsa con queso?
Salsa Con Queso contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa con queso:
- 1 oz (2Pieces): 150 grams
- 1 container (9 oz (2pieces) ea.): 1350 grams
If you are unsure about the size of your salsa con queso, you can estimate that an average salsa con queso contains about 150 calories. About 35% of salsa con queso calories come from carbs, 5% from protein, and 60% from fat.
How many carbs are in salsa con queso?
Here is the carb content of standard serving sizes salsa con queso:
- 1 oz (2Pieces): 13 grams
- 1 container (9 oz (2pieces) ea.): 117 grams
Salsa Con Queso also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Salsa Con Queso fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 63 minutes
- Bodyflex - 52 minutes
- Dansing - 99 minutes
- Golf - 26 minutes
- Volleyball - 61 minutes
- Rowing - 91 minutes
- Climbing - 75 minutes
- Soccer - 64 minutes
- Shopping - 33 minutes
How many protein are in salsa con queso?
Salsa Con Queso is a good source of quality protein, with just 1 oz (2Pieces) containing 2 grams.
Look at the list of protein content in different servings of salsa con queso:
- 1 oz (2Pieces): 2 grams
- 1 container (9 oz (2pieces) ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salsa con queso?
However, despite having all the nutritious qualities of salsa con queso, 1 oz (2Pieces) of salsa con queso comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salsa con queso:
- 1 oz (2Pieces): 1 grams
- 1 container (9 oz (2pieces) ea.): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salsa con queso?
Salsa Con Queso contain on average 10 grams of total fat per serve (1 oz (2Pieces)) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salsa con queso:
- 1 oz (2Pieces): 10 grams
- 1 container (9 oz (2pieces) ea.): 90 grams
