Salsa Con Queso - calories, carbs, nutrition

Salsa Con Queso contain several important nutrients: 1 oz (2Pieces) only contains 150 calories, on average. However, more than 35% of salsa con queso is composed of carbs 13 grams. It also contains 10 grams of fat, 2 grams of protein and 1 grams of sugar.

Salsa Con Queso - calories, carbs, nutrition
Salsa Con Queso nutrition facts

150
Cals

13 g (35%)
Net Carbs

2 g (5%)
Protein

10 g (60%)
Fats

1 g
Sugars

Salsa Con Queso Nutritional Facts

Serving Size: 1 oz (2Pieces)

  • Carbs - 13 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Fat - 10 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 220 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salsa con queso?

How many calories are in salsa con queso - calories, carbs, nutrition

Salsa Con Queso contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa con queso:

  • 1 oz (2Pieces): 150 grams
  • 1 container (9 oz (2pieces) ea.): 1350 grams

If you are unsure about the size of your salsa con queso, you can estimate that an average salsa con queso contains about 150 calories. About 35% of salsa con queso calories come from carbs, 5% from protein, and 60% from fat.

How many carbs are in salsa con queso?

How many carbs are in salsa con queso - calories, carbs, nutrition

Here is the carb content of standard serving sizes salsa con queso:

  • 1 oz (2Pieces): 13 grams
  • 1 container (9 oz (2pieces) ea.): 117 grams

Salsa Con Queso also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Salsa Con Queso fit into your Daily Goals?

How does Salsa Con Queso fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat10/67 g57 g
Sodium220/2300 mg2080 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates13/250 g237 g
Sugar1/75 g74 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat10/67 g57 g
Carbohydrates13/250 g237 g
Protein2/75 g73 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Hiking - 63 minutes
  • Bodyflex - 52 minutes
  • Dansing - 99 minutes
  • Golf - 26 minutes
  • Volleyball - 61 minutes
  • Rowing - 91 minutes
  • Climbing - 75 minutes
  • Soccer - 64 minutes
  • Shopping - 33 minutes

How many protein are in salsa con queso?

How many protein are in salsa con queso - calories, carbs, nutrition

Salsa Con Queso is a good source of quality protein, with just 1 oz (2Pieces) containing 2 grams.

Look at the list of protein content in different servings of salsa con queso:

  • 1 oz (2Pieces): 2 grams
  • 1 container (9 oz (2pieces) ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salsa con queso?

How many sugar are in salsa con queso - calories, carbs, nutrition

However, despite having all the nutritious qualities of salsa con queso, 1 oz (2Pieces) of salsa con queso comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of salsa con queso:

  • 1 oz (2Pieces): 1 grams
  • 1 container (9 oz (2pieces) ea.): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salsa con queso?

How much fat is in salsa con queso - calories, carbs, nutrition

Salsa Con Queso contain on average 10 grams of total fat per serve (1 oz (2Pieces)) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salsa con queso:

  • 1 oz (2Pieces): 10 grams
  • 1 container (9 oz (2pieces) ea.): 90 grams