Salsa Black Bean & Corn 2 Tbsp - calories, carbs, nutrition

Salsa Black Bean & Corn 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0.6 g
• Sugars - 0.5 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 14.7 %
• Calcium - 0.7 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salsa black bean & corn 2 tbsp?

Salsa Black Bean & Corn 2 Tbsp contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa black bean & corn 2 tbsp:

• 2 tablespoon: 20 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your salsa black bean & corn 2 tbsp, you can estimate that an average salsa black bean & corn 2 tbsp contains about 20 calories. About 59% of salsa black bean & corn 2 tbsp calories come from carbs, 20% from protein, and 22% from fat.

How many carbs are in salsa black bean & corn 2 tbsp?

Here is the carb content of standard serving sizes salsa black bean & corn 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Salsa Black Bean & Corn 2 Tbsp also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Salsa Black Bean & Corn 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Walking - 72 minutes
• Bodyflex - 37 minutes
• Burpee - 48 minutes
• Tennis - 47 minutes
• Rugby - 15 minutes
• Fencing - 54 minutes
• Cricket - 83 minutes
• Croquet - 81 minutes
• Baby Sitting - 34 minutes

How many protein are in salsa black bean & corn 2 tbsp?

Salsa Black Bean & Corn 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of salsa black bean & corn 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salsa black bean & corn 2 tbsp?

However, despite having all the nutritious qualities of salsa black bean & corn 2 tbsp, 2 tablespoon of salsa black bean & corn 2 tbsp comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of salsa black bean & corn 2 tbsp:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salsa black bean & corn 2 tbsp?

Salsa Black Bean & Corn 2 Tbsp contain on average 0.5 grams of total fat per serve (2 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salsa black bean & corn 2 tbsp:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams