White Beans Arugula Peppers & Fresh Mozzarella on a Roll (113817.0) - calories, carbs, nutrition
White Beans Arugula Peppers & Fresh Mozzarella on a Roll (113817.0) contain several important nutrients: 1 sandwich only contains 477.2 calories, on average. However, more than 57% of white beans arugula peppers & fresh mozzarella on a roll (113817.0) is composed of carbs 67.5 grams. It also contains 12.9 grams of fat, 22.7 grams of protein and 5.5 grams of sugar.
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477.2 | 67.5 g (57%) | 22.7 g (19%) | 12.9 g (24%) | 5.5 g |
White Beans Arugula Peppers & Fresh Mozzarella on a Roll (113817.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 67.5 g
- Dietary Fiber - 5.5 g
- Sugars - 5.5 g
- Fat - 12.9 g
- Saturated - 4.9 g
- Polyunsaturated - --
- Monounsaturated - 4 g
- Trans - 0.3 g
- Protein - 22.7 g
- Sodium - 904.2 mg
- Potassium - 506.9 mg
- Cholesterol - 22.7 mg
- Vitamin A - 25.3 %
- Vitamin C - 49 %
- Calcium - 42.2 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white beans arugula peppers & fresh mozzarella on a roll (113817.0)?
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White Beans Arugula Peppers & Fresh Mozzarella on a Roll (113817.0) contain around 477.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white beans arugula peppers & fresh mozzarella on a roll (113817.0):
- 1 sandwich: 477.2 grams
If you are unsure about the size of your white beans arugula peppers & fresh mozzarella on a roll (113817.0), you can estimate that an average white beans arugula peppers & fresh mozzarella on a roll (113817.0) contains about 477.2 calories. About 57% of white beans arugula peppers & fresh mozzarella on a roll (113817.0) calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in white beans arugula peppers & fresh mozzarella on a roll (113817.0)?
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Here is the carb content of standard serving sizes white beans arugula peppers & fresh mozzarella on a roll (113817.0):
- 1 sandwich: 67.5 grams
White Beans Arugula Peppers & Fresh Mozzarella on a Roll (113817.0) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does White Beans Arugula Peppers & Fresh Mozzarella on a Roll (113817.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477.2/2000 Cal | 1522,8 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 904.2/2300 mg | 1395,8 mg |
| Cholesterol | 22.7/300 mg | 277,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477.2/2000 Cal | 1522,8 Cal |
| Carbohydrates | 67.5/250 g | 182,5 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 477.2/2000 Cal | 1522,8 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 67.5/250 g | 182,5 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 477.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 29 minutes
- Pilates - 20 minutes
- Dansing - 61 minutes
- Tennis - 39 minutes
- Rugby - 90 minutes
- Badminton - 29 minutes
- Skiing - 94 minutes
- Soccer - 47 minutes
- Baby Sitting - 48 minutes
How many protein are in white beans arugula peppers & fresh mozzarella on a roll (113817.0)?
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White Beans Arugula Peppers & Fresh Mozzarella on a Roll (113817.0) is a good source of quality protein, with just 1 sandwich containing 22.7 grams.
Look at the list of protein content in different servings of white beans arugula peppers & fresh mozzarella on a roll (113817.0):
- 1 sandwich: 22.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white beans arugula peppers & fresh mozzarella on a roll (113817.0)?
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However, despite having all the nutritious qualities of white beans arugula peppers & fresh mozzarella on a roll (113817.0), 1 sandwich of white beans arugula peppers & fresh mozzarella on a roll (113817.0) comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of white beans arugula peppers & fresh mozzarella on a roll (113817.0):
- 1 sandwich: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white beans arugula peppers & fresh mozzarella on a roll (113817.0)?
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White Beans Arugula Peppers & Fresh Mozzarella on a Roll (113817.0) contain on average 12.9 grams of total fat per serve (1 sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of white beans arugula peppers & fresh mozzarella on a roll (113817.0):
- 1 sandwich: 12.9 grams
