Salmon with Strawberry Quinoa - calories, carbs, nutrition
Salmon with Strawberry Quinoa contain several important nutrients: 12 ounce only contains 491 calories, on average. However, more than 37% of salmon with strawberry quinoa is composed of carbs 43 grams. It also contains 19 grams of fat, 31 grams of protein and 7 grams of sugar.
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491 | 43 g (37%) | 31 g (27%) | 19 g (37%) | 7 g |
Salmon with Strawberry Quinoa Nutritional Facts
Serving Size: 12 ounce
- Carbs - 43 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 272 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon with strawberry quinoa?
Salmon with Strawberry Quinoa contain around 491 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with strawberry quinoa:
- 12 ounce: 491 grams
- 1 ounce: 40.9 grams
If you are unsure about the size of your salmon with strawberry quinoa, you can estimate that an average salmon with strawberry quinoa contains about 491 calories. About 37% of salmon with strawberry quinoa calories come from carbs, 27% from protein, and 37% from fat.
How many carbs are in salmon with strawberry quinoa?
Here is the carb content of standard serving sizes salmon with strawberry quinoa:
- 12 ounce: 43 grams
- 1 ounce: 3.6 grams
Salmon with Strawberry Quinoa also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Salmon with Strawberry Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 272/2300 mg | 2028 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491/2000 Cal | 1509 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 491 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Walking - 38 minutes
- Pilates - 39 minutes
- Skipping - 30 minutes
- Basketball - 93 minutes
- Curling - 66 minutes
- Badminton - 87 minutes
- Skiing - 49 minutes
- Gardening - 65 minutes
- Baby Sitting - 47 minutes
How many protein are in salmon with strawberry quinoa?
Salmon with Strawberry Quinoa is a good source of quality protein, with just 12 ounce containing 31 grams.
Look at the list of protein content in different servings of salmon with strawberry quinoa:
- 12 ounce: 31 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon with strawberry quinoa?
However, despite having all the nutritious qualities of salmon with strawberry quinoa, 12 ounce of salmon with strawberry quinoa comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of salmon with strawberry quinoa:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon with strawberry quinoa?
Salmon with Strawberry Quinoa contain on average 19 grams of total fat per serve (12 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon with strawberry quinoa:
- 12 ounce: 19 grams
- 1 ounce: 1.6 grams
