Salmon with Roasted Greens - calories, carbs, nutrition
Salmon with Roasted Greens contain several important nutrients: 5 Oz Fillet only contains 309.7 calories, on average. However, more than 4% of salmon with roasted greens is composed of carbs 2.9 grams. It also contains 21 grams of fat, 28.2 grams of protein and 0.4 grams of sugar.
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309.7 | 2.9 g (4%) | 28.2 g (36%) | 21 g (60%) | 0.4 g |
Salmon with Roasted Greens Nutritional Facts
Serving Size: 5 Oz Fillet
- Carbs - 2.9 g
- Dietary Fiber - 0.6 g
- Sugars - 0.4 g
- Fat - 21 g
- Saturated - 2.3 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 28.2 g
- Sodium - 853.4 mg
- Potassium - 578.8 mg
- Cholesterol - 71.4 mg
- Vitamin A - 46.6 %
- Vitamin C - 14.2 %
- Calcium - 4.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon with roasted greens?
Salmon with Roasted Greens contain around 309.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with roasted greens:
- 5 Oz Fillet: 309.7 grams
- 1 Oz Fillet: 61.9 grams
If you are unsure about the size of your salmon with roasted greens, you can estimate that an average salmon with roasted greens contains about 309.7 calories. About 4% of salmon with roasted greens calories come from carbs, 36% from protein, and 60% from fat.
How many carbs are in salmon with roasted greens?
Here is the carb content of standard serving sizes salmon with roasted greens:
- 5 Oz Fillet: 2.9 grams
- 1 Oz Fillet: 0.6 grams
Salmon with Roasted Greens also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Salmon with Roasted Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.7/2000 Cal | 1690,3 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 853.4/2300 mg | 1446,6 mg |
| Cholesterol | 71.4/300 mg | 228,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.7/2000 Cal | 1690,3 Cal |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309.7/2000 Cal | 1690,3 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Protein | 28.2/75 g | 46,8 g |
How long would it take to burn off 309.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 99 minutes
- Yoga - 67 minutes
- Skipping - 45 minutes
- Basketball - 76 minutes
- Rugby - 98 minutes
- Fencing - 58 minutes
- Cricket - 25 minutes
- Soccer - 27 minutes
- Baby Sitting - 37 minutes
How many protein are in salmon with roasted greens?
Salmon with Roasted Greens is a good source of quality protein, with just 5 Oz Fillet containing 28.2 grams.
Look at the list of protein content in different servings of salmon with roasted greens:
- 5 Oz Fillet: 28.2 grams
- 1 Oz Fillet: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon with roasted greens?
However, despite having all the nutritious qualities of salmon with roasted greens, 5 Oz Fillet of salmon with roasted greens comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of salmon with roasted greens:
- 5 Oz Fillet: 0.4 grams
- 1 Oz Fillet: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon with roasted greens?
Salmon with Roasted Greens contain on average 21 grams of total fat per serve (5 Oz Fillet) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon with roasted greens:
- 5 Oz Fillet: 21 grams
- 1 Oz Fillet: 4.2 grams
