Salmon with Lemon Dill Sauce - calories, carbs, nutrition

Salmon with Lemon Dill Sauce Nutritional Facts

Serving Size: 1 serving

• Carbs - 4.4 g
• Dietary Fiber - 0.1 g
• Sugars - 0.9 g
• Fat - 8.8 g
• Saturated - 1.4 g
• Polyunsaturated - 3.3 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 20.8 g
• Sodium - 115.8 mg
• Potassium - 528.6 mg
• Cholesterol - 57.3 mg
• Vitamin A - 1.5 %
• Vitamin C - 2.7 %
• Calcium - 3.1 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon with lemon dill sauce?

Salmon with Lemon Dill Sauce contain around 185.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with lemon dill sauce:

• 1 serving: 185.2 grams

If you are unsure about the size of your salmon with lemon dill sauce, you can estimate that an average salmon with lemon dill sauce contains about 185.2 calories. About 10% of salmon with lemon dill sauce calories come from carbs, 46% from protein, and 44% from fat.

How many carbs are in salmon with lemon dill sauce?

Here is the carb content of standard serving sizes salmon with lemon dill sauce:

• 1 serving: 4.4 grams

Salmon with Lemon Dill Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).

How does Salmon with Lemon Dill Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Diving - 18 minutes
• Boxing - 68 minutes
• Skating - 89 minutes
• Golf - 67 minutes
• Rugby - 77 minutes
• Squash - 27 minutes
• Skiing - 34 minutes
• Lawn Mowing - 83 minutes
• Sleep - 59 minutes

How many protein are in salmon with lemon dill sauce?

Salmon with Lemon Dill Sauce is a good source of quality protein, with just 1 serving containing 20.8 grams.

Look at the list of protein content in different servings of salmon with lemon dill sauce:

• 1 serving: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon with lemon dill sauce?

However, despite having all the nutritious qualities of salmon with lemon dill sauce, 1 serving of salmon with lemon dill sauce comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of salmon with lemon dill sauce:

• 1 serving: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon with lemon dill sauce?

Salmon with Lemon Dill Sauce contain on average 8.8 grams of total fat per serve (1 serving) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon with lemon dill sauce:

• 1 serving: 8.8 grams