Garlic & Mint Chicken Patties - calories, carbs, nutrition
Garlic & Mint Chicken Patties contain several important nutrients: 1 Each (28.35 gm) only contains 408.2 calories, on average. However, more than 25% of garlic & mint chicken patties is composed of carbs 26 grams. It also contains 18.4 grams of fat, 34.6 grams of protein and 2.4 grams of sugar.
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408.2 | 26 g (25%) | 34.6 g (34%) | 18.4 g (41%) | 2.4 g |
Garlic & Mint Chicken Patties Nutritional Facts
Serving Size: 1 Each (28.35 gm)
- Carbs - 26 g
- Dietary Fiber - 3.7 g
- Sugars - 2.4 g
- Fat - 18.4 g
- Saturated - 4.5 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 8.7 g
- Trans - 0.1 g
- Protein - 34.6 g
- Sodium - 294.7 mg
- Potassium - 1163.3 mg
- Cholesterol - 147 mg
- Vitamin A - 2.3 %
- Vitamin C - 13.4 %
- Calcium - 12.6 %
- Iron - 26 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic & mint chicken patties?
Garlic & Mint Chicken Patties contain around 408.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic & mint chicken patties:
- 1 Each (28.35 gm): 408.2 grams
If you are unsure about the size of your garlic & mint chicken patties, you can estimate that an average garlic & mint chicken patties contains about 408.2 calories. About 25% of garlic & mint chicken patties calories come from carbs, 34% from protein, and 41% from fat.
How many carbs are in garlic & mint chicken patties?
Here is the carb content of standard serving sizes garlic & mint chicken patties:
- 1 Each (28.35 gm): 26 grams
Garlic & Mint Chicken Patties also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).
How does Garlic & Mint Chicken Patties fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 294.7/2300 mg | 2005,3 mg |
| Cholesterol | 147/300 mg | 153 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.2/2000 Cal | 1591,8 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 34.6/75 g | 40,4 g |
How long would it take to burn off 408.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 31 minutes
- Yoga - 28 minutes
- Skating - 88 minutes
- Bowling - 68 minutes
- Riding - 90 minutes
- Badminton - 32 minutes
- Skiing - 84 minutes
- Lawn Mowing - 63 minutes
- Shopping - 47 minutes
How many protein are in garlic & mint chicken patties?
Garlic & Mint Chicken Patties is a good source of quality protein, with just 1 Each (28.35 gm) containing 34.6 grams.
Look at the list of protein content in different servings of garlic & mint chicken patties:
- 1 Each (28.35 gm): 34.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic & mint chicken patties?
However, despite having all the nutritious qualities of garlic & mint chicken patties, 1 Each (28.35 gm) of garlic & mint chicken patties comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of garlic & mint chicken patties:
- 1 Each (28.35 gm): 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic & mint chicken patties?
Garlic & Mint Chicken Patties contain on average 18.4 grams of total fat per serve (1 Each (28.35 gm)) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic & mint chicken patties:
- 1 Each (28.35 gm): 18.4 grams
