Salmon with Cucumber Dill Sauce - calories, carbs, nutrition
Salmon with Cucumber Dill Sauce contain several important nutrients: 8 ounce only contains 313 calories, on average. However, more than 9% of salmon with cucumber dill sauce is composed of carbs 6 grams. It also contains 16.5 grams of fat, 24 grams of protein and 3 grams of sugar.
mainadmin 
313 | 6 g (9%) | 24 g (36%) | 16.5 g (55%) | 3 g |
Salmon with Cucumber Dill Sauce Nutritional Facts
Serving Size: 8 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 16.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 230 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0.1 %
- Vitamin C - 25 %
- Calcium - 0.7 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon with cucumber dill sauce?
Salmon with Cucumber Dill Sauce contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with cucumber dill sauce:
- 8 ounce: 313 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your salmon with cucumber dill sauce, you can estimate that an average salmon with cucumber dill sauce contains about 313 calories. About 9% of salmon with cucumber dill sauce calories come from carbs, 36% from protein, and 55% from fat.
How many carbs are in salmon with cucumber dill sauce?
Here is the carb content of standard serving sizes salmon with cucumber dill sauce:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
Salmon with Cucumber Dill Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Salmon with Cucumber Dill Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 38 minutes
- Yoga - 70 minutes
- Dansing - 59 minutes
- Basketball - 64 minutes
- Curling - 23 minutes
- Badminton - 19 minutes
- Skiing - 50 minutes
- Infrared Sauna - 50 minutes
- Shopping - 52 minutes
How many protein are in salmon with cucumber dill sauce?
Salmon with Cucumber Dill Sauce is a good source of quality protein, with just 8 ounce containing 24 grams.
Look at the list of protein content in different servings of salmon with cucumber dill sauce:
- 8 ounce: 24 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon with cucumber dill sauce?
However, despite having all the nutritious qualities of salmon with cucumber dill sauce, 8 ounce of salmon with cucumber dill sauce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salmon with cucumber dill sauce:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon with cucumber dill sauce?
Salmon with Cucumber Dill Sauce contain on average 16.5 grams of total fat per serve (8 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon with cucumber dill sauce:
- 8 ounce: 16.5 grams
- 1 ounce: 2.1 grams
