Salmon withAncho Chili-Ginger Sauce - calories, carbs, nutrition

Salmon withAncho Chili-Ginger Sauce Nutritional Facts

Serving Size: 1.5 Cup (354.9 ml)

• Carbs - 55.8 g
• Dietary Fiber - 6 g
• Sugars - 5.8 g
• Fat - 17.9 g
• Saturated - 2 g
• Polyunsaturated - 4.1 g
• Monounsaturated - 7.6 g
• Trans - 0 g
• Protein - 35 g
• Sodium - 571.7 mg
• Potassium - 947.3 mg
• Cholesterol - 72.6 mg
• Vitamin A - 13.2 %
• Vitamin C - 165.3 %
• Calcium - 6 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon withancho chili-ginger sauce?

Salmon withAncho Chili-Ginger Sauce contain around 524.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon withancho chili-ginger sauce:

• 1.5 Cup (354.9 ml): 524.3 grams
• 1 Cup (354.9 ml): 349.5 grams

If you are unsure about the size of your salmon withancho chili-ginger sauce, you can estimate that an average salmon withancho chili-ginger sauce contains about 524.3 calories. About 43% of salmon withancho chili-ginger sauce calories come from carbs, 27% from protein, and 31% from fat.

How many carbs are in salmon withancho chili-ginger sauce?

Here is the carb content of standard serving sizes salmon withancho chili-ginger sauce:

• 1.5 Cup (354.9 ml): 55.8 grams
• 1 Cup (354.9 ml): 37.2 grams

Salmon withAncho Chili-Ginger Sauce also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49,8 (net carbs = total carbs - fiber).

How does Salmon withAncho Chili-Ginger Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 524.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 193 minutes
• Walking - 17 minutes
• Pilates - 32 minutes
• Skipping - 50 minutes
• Basketball - 66 minutes
• Riding - 85 minutes
• Squash - 42 minutes
• Skiing - 19 minutes
• Gardening - 37 minutes
• Sleep - 53 minutes

How many protein are in salmon withancho chili-ginger sauce?

Salmon withAncho Chili-Ginger Sauce is a good source of quality protein, with just 1.5 Cup (354.9 ml) containing 35 grams.

Look at the list of protein content in different servings of salmon withancho chili-ginger sauce:

• 1.5 Cup (354.9 ml): 35 grams
• 1 Cup (354.9 ml): 23.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon withancho chili-ginger sauce?

However, despite having all the nutritious qualities of salmon withancho chili-ginger sauce, 1.5 Cup (354.9 ml) of salmon withancho chili-ginger sauce comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of salmon withancho chili-ginger sauce:

• 1.5 Cup (354.9 ml): 5.8 grams
• 1 Cup (354.9 ml): 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon withancho chili-ginger sauce?

Salmon withAncho Chili-Ginger Sauce contain on average 17.9 grams of total fat per serve (1.5 Cup (354.9 ml)) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon withancho chili-ginger sauce:

• 1.5 Cup (354.9 ml): 17.9 grams
• 1 Cup (354.9 ml): 11.9 grams