Baked Ham Salad Panini - calories, carbs, nutrition

Baked Ham Salad Panini Nutritional Facts

Serving Size: 259 gram

• Carbs - 67.9 g
• Dietary Fiber - 4.7 g
• Sugars - 5.6 g
• Fat - 13 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.5 g
• Sodium - 1141.8 mg
• Potassium - 470.1 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 13.7 %
• Calcium - 15.2 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked ham salad panini?

Baked Ham Salad Panini contain around 456.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ham salad panini:

• 259 gram: 456.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.9 grams
• 1 pound: 799.1 grams
• 1 kilogram: 1761.7 grams

If you are unsure about the size of your baked ham salad panini, you can estimate that an average baked ham salad panini contains about 456.3 calories. About 58% of baked ham salad panini calories come from carbs, 17% from protein, and 25% from fat.

How many carbs are in baked ham salad panini?

Here is the carb content of standard serving sizes baked ham salad panini:

• 259 gram: 67.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.9 grams
• 1 kilogram: 262.2 grams

Baked Ham Salad Panini also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 63,2 (net carbs = total carbs - fiber).

How does Baked Ham Salad Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 456.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Hiking - 87 minutes
• Yoga - 29 minutes
• Burpee - 57 minutes
• Bowling - 56 minutes
• Riding - 46 minutes
• Rowing - 30 minutes
• Climbing - 39 minutes
• Soccer - 85 minutes
• Baby Sitting - 37 minutes

How many protein are in baked ham salad panini?

Baked Ham Salad Panini is a good source of quality protein, with just 259 gram containing 20.5 grams.

Look at the list of protein content in different servings of baked ham salad panini:

• 259 gram: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.9 grams
• 1 kilogram: 79.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked ham salad panini?

However, despite having all the nutritious qualities of baked ham salad panini, 259 gram of baked ham salad panini comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of baked ham salad panini:

• 259 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked ham salad panini?

Baked Ham Salad Panini contain on average 13 grams of total fat per serve (259 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of baked ham salad panini:

• 259 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.8 grams
• 1 kilogram: 50.2 grams