Salmon Teriyaki Bowl - calories, carbs, nutrition
Salmon Teriyaki Bowl contain several important nutrients: 7.2 ounce only contains 192 calories, on average. However, more than 23% of salmon teriyaki bowl is composed of carbs 11 grams. It also contains 6.5 grams of fat, 23 grams of protein and 3 grams of sugar.
mainadmin 
192 | 11 g (23%) | 23 g (47%) | 6.5 g (30%) | 3 g |
Salmon Teriyaki Bowl Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 6.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1030 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 69 %
- Vitamin C - 19 %
- Calcium - 5 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon teriyaki bowl?
Salmon Teriyaki Bowl contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon teriyaki bowl:
- 7.2 ounce: 192 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your salmon teriyaki bowl, you can estimate that an average salmon teriyaki bowl contains about 192 calories. About 23% of salmon teriyaki bowl calories come from carbs, 47% from protein, and 30% from fat.
How many carbs are in salmon teriyaki bowl?
Here is the carb content of standard serving sizes salmon teriyaki bowl:
- 7.2 ounce: 11 grams
- 1 ounce: 1.5 grams
Salmon Teriyaki Bowl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Salmon Teriyaki Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192/2000 Cal | 1808 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 192 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 28 minutes
- Boxing - 25 minutes
- Dansing - 60 minutes
- Bowling - 74 minutes
- Volleyball - 54 minutes
- Badminton - 88 minutes
- Cricket - 80 minutes
- Gardening - 48 minutes
- Shopping - 25 minutes
How many protein are in salmon teriyaki bowl?
Salmon Teriyaki Bowl is a good source of quality protein, with just 7.2 ounce containing 23 grams.
Look at the list of protein content in different servings of salmon teriyaki bowl:
- 7.2 ounce: 23 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon teriyaki bowl?
However, despite having all the nutritious qualities of salmon teriyaki bowl, 7.2 ounce of salmon teriyaki bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salmon teriyaki bowl:
- 7.2 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon teriyaki bowl?
Salmon Teriyaki Bowl contain on average 6.5 grams of total fat per serve (7.2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon teriyaki bowl:
- 7.2 ounce: 6.5 grams
- 1 ounce: 0.9 grams
