Salmon, Spinach Walnut Salad - calories, carbs, nutrition

Salmon, Spinach Walnut Salad Nutritional Facts

Serving Size: 1 plate

• Carbs - 16.8 g
• Dietary Fiber - 3 g
• Sugars - 12.3 g
• Fat - 15.3 g
• Saturated - 2.1 g
• Polyunsaturated - 5.8 g
• Monounsaturated - 6.1 g
• Trans - 0 g
• Protein - 26.5 g
• Sodium - 668.4 mg
• Potassium - 1236 mg
• Cholesterol - 62.8 mg
• Vitamin A - 214 %
• Vitamin C - 54.7 %
• Calcium - 13.4 %
• Iron - 23.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon, spinach walnut salad?

Salmon, Spinach Walnut Salad contain around 310.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon, spinach walnut salad:

• 1 plate: 310.4 grams

If you are unsure about the size of your salmon, spinach walnut salad, you can estimate that an average salmon, spinach walnut salad contains about 310.4 calories. About 22% of salmon, spinach walnut salad calories come from carbs, 34% from protein, and 44% from fat.

How many carbs are in salmon, spinach walnut salad?

Here is the carb content of standard serving sizes salmon, spinach walnut salad:

• 1 plate: 16.8 grams

Salmon, Spinach Walnut Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).

How does Salmon, Spinach Walnut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 85 minutes
• Bodyflex - 85 minutes
• Skipping - 59 minutes
• Golf - 58 minutes
• Volleyball - 96 minutes
• Rowing - 33 minutes
• Snowboarding - 36 minutes
• Lawn Mowing - 36 minutes
• Shopping - 70 minutes

How many protein are in salmon, spinach walnut salad?

Salmon, Spinach Walnut Salad is a good source of quality protein, with just 1 plate containing 26.5 grams.

Look at the list of protein content in different servings of salmon, spinach walnut salad:

• 1 plate: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon, spinach walnut salad?

However, despite having all the nutritious qualities of salmon, spinach walnut salad, 1 plate of salmon, spinach walnut salad comes with almost 12.3 extra grams of added sugar.

Compare the sugar content of different servings of salmon, spinach walnut salad:

• 1 plate: 12.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon, spinach walnut salad?

Salmon, Spinach Walnut Salad contain on average 15.3 grams of total fat per serve (1 plate) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon, spinach walnut salad:

• 1 plate: 15.3 grams