Roast Beef Tarragon Sandwich - calories, carbs, nutrition
Roast Beef Tarragon Sandwich contain several important nutrients: 0.5 sandwich only contains 124.2 calories, on average. However, more than 43% of roast beef tarragon sandwich is composed of carbs 13.6 grams. It also contains 4.2 grams of fat, 8.6 grams of protein and 2.8 grams of sugar.
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124.2 | 13.6 g (43%) | 8.6 g (27%) | 4.2 g (30%) | 2.8 g |
Roast Beef Tarragon Sandwich Nutritional Facts
Serving Size: 0.5 sandwich
- Carbs - 13.6 g
- Dietary Fiber - 2.3 g
- Sugars - 2.8 g
- Fat - 4.2 g
- Saturated - 1.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.9 g
- Trans - 0.3 g
- Protein - 8.6 g
- Sodium - 447.3 mg
- Potassium - 194.3 mg
- Cholesterol - 13.7 mg
- Vitamin A - 1.3 %
- Vitamin C - 4.1 %
- Calcium - 4 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef tarragon sandwich?
Roast Beef Tarragon Sandwich contain around 124.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef tarragon sandwich:
- 0.5 sandwich: 124.2 grams
- 1 sandwich: 248.4 grams
If you are unsure about the size of your roast beef tarragon sandwich, you can estimate that an average roast beef tarragon sandwich contains about 124.2 calories. About 43% of roast beef tarragon sandwich calories come from carbs, 27% from protein, and 30% from fat.
How many carbs are in roast beef tarragon sandwich?
Here is the carb content of standard serving sizes roast beef tarragon sandwich:
- 0.5 sandwich: 13.6 grams
- 1 sandwich: 27.2 grams
Roast Beef Tarragon Sandwich also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).
How does Roast Beef Tarragon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.2/2000 Cal | 1875,8 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 447.3/2300 mg | 1852,7 mg |
| Cholesterol | 13.7/300 mg | 286,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.2/2000 Cal | 1875,8 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.2/2000 Cal | 1875,8 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 124.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 67 minutes
- Bodyflex - 22 minutes
- Burpee - 46 minutes
- Basketball - 76 minutes
- Riding - 68 minutes
- Fencing - 33 minutes
- Cricket - 50 minutes
- Lawn Mowing - 57 minutes
- Shopping - 81 minutes
How many protein are in roast beef tarragon sandwich?
Roast Beef Tarragon Sandwich is a good source of quality protein, with just 0.5 sandwich containing 8.6 grams.
Look at the list of protein content in different servings of roast beef tarragon sandwich:
- 0.5 sandwich: 8.6 grams
- 1 sandwich: 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef tarragon sandwich?
However, despite having all the nutritious qualities of roast beef tarragon sandwich, 0.5 sandwich of roast beef tarragon sandwich comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of roast beef tarragon sandwich:
- 0.5 sandwich: 2.8 grams
- 1 sandwich: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef tarragon sandwich?
Roast Beef Tarragon Sandwich contain on average 4.2 grams of total fat per serve (0.5 sandwich) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef tarragon sandwich:
- 0.5 sandwich: 4.2 grams
- 1 sandwich: 8.3 grams
