Salmon Soba Noodle Salad - calories, carbs, nutrition
Salmon Soba Noodle Salad contain several important nutrients: 1 each only contains 523.1 calories, on average. However, more than 47% of salmon soba noodle salad is composed of carbs 63.8 grams. It also contains 17.1 grams of fat, 33.3 grams of protein and 3 grams of sugar.
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523.1 | 63.8 g (47%) | 33.3 g (25%) | 17.1 g (28%) | 3 g |
Salmon Soba Noodle Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 63.8 g
- Dietary Fiber - 3.5 g
- Sugars - 3 g
- Fat - 17.1 g
- Saturated - 2.7 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 33.3 g
- Sodium - 657.8 mg
- Potassium - 873 mg
- Cholesterol - 47.1 mg
- Vitamin A - 67.6 %
- Vitamin C - 8.9 %
- Calcium - 7.9 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon soba noodle salad?
Salmon Soba Noodle Salad contain around 523.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon soba noodle salad:
- 1 each: 523.1 grams
If you are unsure about the size of your salmon soba noodle salad, you can estimate that an average salmon soba noodle salad contains about 523.1 calories. About 47% of salmon soba noodle salad calories come from carbs, 25% from protein, and 28% from fat.
How many carbs are in salmon soba noodle salad?
Here is the carb content of standard serving sizes salmon soba noodle salad:
- 1 each: 63.8 grams
Salmon Soba Noodle Salad also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 60,3 (net carbs = total carbs - fiber).
How does Salmon Soba Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.1/2000 Cal | 1476,9 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 657.8/2300 mg | 1642,2 mg |
| Cholesterol | 47.1/300 mg | 252,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.1/2000 Cal | 1476,9 Cal |
| Carbohydrates | 63.8/250 g | 186,2 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523.1/2000 Cal | 1476,9 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 63.8/250 g | 186,2 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 523.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Diving - 74 minutes
- Pilates - 68 minutes
- Skipping - 17 minutes
- Basketball - 57 minutes
- Curling - 59 minutes
- Badminton - 67 minutes
- Skiing - 71 minutes
- Lawn Mowing - 54 minutes
- Sleep - 21 minutes
How many protein are in salmon soba noodle salad?
Salmon Soba Noodle Salad is a good source of quality protein, with just 1 each containing 33.3 grams.
Look at the list of protein content in different servings of salmon soba noodle salad:
- 1 each: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon soba noodle salad?
However, despite having all the nutritious qualities of salmon soba noodle salad, 1 each of salmon soba noodle salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salmon soba noodle salad:
- 1 each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon soba noodle salad?
Salmon Soba Noodle Salad contain on average 17.1 grams of total fat per serve (1 each) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon soba noodle salad:
- 1 each: 17.1 grams
