Chicken Kabob Pita - calories, carbs, nutrition
Chicken Kabob Pita contain several important nutrients: 1 each only contains 503.6 calories, on average. However, more than 40% of chicken kabob pita is composed of carbs 51.1 grams. It also contains 20.7 grams of fat, 28.5 grams of protein and 8.2 grams of sugar.
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503.6 | 51.1 g (40%) | 28.5 g (23%) | 20.7 g (37%) | 8.2 g |
Chicken Kabob Pita Nutritional Facts
Serving Size: 1 each
- Carbs - 51.1 g
- Dietary Fiber - 4.2 g
- Sugars - 8.2 g
- Fat - 20.7 g
- Saturated - 4.9 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 7.2 g
- Trans - 0.1 g
- Protein - 28.5 g
- Sodium - 851.1 mg
- Potassium - 549.6 mg
- Cholesterol - 114.8 mg
- Vitamin A - 123.3 %
- Vitamin C - 20.8 %
- Calcium - 0.5 %
- Iron - 906.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken kabob pita?
Chicken Kabob Pita contain around 503.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken kabob pita:
- 1 each: 503.6 grams
If you are unsure about the size of your chicken kabob pita, you can estimate that an average chicken kabob pita contains about 503.6 calories. About 40% of chicken kabob pita calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in chicken kabob pita?
Here is the carb content of standard serving sizes chicken kabob pita:
- 1 each: 51.1 grams
Chicken Kabob Pita also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).
How does Chicken Kabob Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.6/2000 Cal | 1496,4 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 851.1/2300 mg | 1448,9 mg |
| Cholesterol | 114.8/300 mg | 185,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.6/2000 Cal | 1496,4 Cal |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.6/2000 Cal | 1496,4 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Protein | 28.5/75 g | 46,5 g |
How long would it take to burn off 503.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Hiking - 32 minutes
- Bodyflex - 94 minutes
- Burpee - 62 minutes
- Golf - 97 minutes
- Curling - 58 minutes
- Squash - 72 minutes
- Snowboarding - 32 minutes
- Croquet - 24 minutes
- Shopping - 65 minutes
How many protein are in chicken kabob pita?
Chicken Kabob Pita is a good source of quality protein, with just 1 each containing 28.5 grams.
Look at the list of protein content in different servings of chicken kabob pita:
- 1 each: 28.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken kabob pita?
However, despite having all the nutritious qualities of chicken kabob pita, 1 each of chicken kabob pita comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken kabob pita:
- 1 each: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken kabob pita?
Chicken Kabob Pita contain on average 20.7 grams of total fat per serve (1 each) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken kabob pita:
- 1 each: 20.7 grams
