Salmon Sate (68195.0) - calories, carbs, nutrition

Salmon Sate (68195.0) contain several important nutrients: 1 piece only contains 173.2 calories, on average. However, more than 8% of salmon sate (68195.0) is composed of carbs 3.6 grams. It also contains 12.4 grams of fat, 12.6 grams of protein and 1 grams of sugar.

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Dec 20, 2023
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Salmon Sate (68195.0) - calories, carbs, nutrition
Salmon Sate (68195.0) nutrition facts

173.2
Cals

3.6 g (8%)
Net Carbs

12.6 g (29%)
Protein

12.4 g (63%)
Fats

1 g
Sugars

Salmon Sate (68195.0) Nutritional Facts

Serving Size: 1 piece

  • Carbs - 3.6 g
  • Dietary Fiber - 0.2 g
  • Sugars - 1 g
  • Fat - 12.4 g
  • Saturated - 8.2 g
  • Polyunsaturated - --
  • Monounsaturated - 1.6 g
  • Trans - 0 g
  • Protein - 12.6 g
  • Sodium - 360.7 mg
  • Potassium - 398.2 mg
  • Cholesterol - 31.4 mg
  • Vitamin A - 26.8 %
  • Vitamin C - 5.3 %
  • Calcium - 2.8 %
  • Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon sate (68195.0)?

How many calories are in salmon sate (68195.0) - calories, carbs, nutrition

Salmon Sate (68195.0) contain around 173.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon sate (68195.0):

  • 1 piece: 173.2 grams

If you are unsure about the size of your salmon sate (68195.0), you can estimate that an average salmon sate (68195.0) contains about 173.2 calories. About 8% of salmon sate (68195.0) calories come from carbs, 29% from protein, and 63% from fat.

How many carbs are in salmon sate (68195.0)?

How many carbs are in salmon sate (68195.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes salmon sate (68195.0):

  • 1 piece: 3.6 grams

Salmon Sate (68195.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).

How does Salmon Sate (68195.0) fit into your Daily Goals?

How does Salmon Sate (68195.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal173.2/2000 Cal1826,8 Cal
Fat12.4/67 g54,6 g
Sodium360.7/2300 mg1939,3 mg
Cholesterol31.4/300 mg268,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal173.2/2000 Cal1826,8 Cal
Carbohydrates3.6/250 g246,4 g
Sugar1/75 g74 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal173.2/2000 Cal1826,8 Cal
Fat12.4/67 g54,6 g
Carbohydrates3.6/250 g246,4 g
Protein12.6/75 g62,4 g

How long would it take to burn off 173.2 calories?

How long would it take to burn off 173.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 63 minutes
  • Diving - 80 minutes
  • Yoga - 19 minutes
  • Burpee - 90 minutes
  • Bowling - 24 minutes
  • Riding - 26 minutes
  • Rowing - 52 minutes
  • Snowboarding - 65 minutes
  • Gardening - 29 minutes
  • Sleep - 61 minutes

How many protein are in salmon sate (68195.0)?

How many protein are in salmon sate (68195.0) - calories, carbs, nutrition

Salmon Sate (68195.0) is a good source of quality protein, with just 1 piece containing 12.6 grams.

Look at the list of protein content in different servings of salmon sate (68195.0):

  • 1 piece: 12.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon sate (68195.0)?

How many sugar are in salmon sate (68195.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of salmon sate (68195.0), 1 piece of salmon sate (68195.0) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of salmon sate (68195.0):

  • 1 piece: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon sate (68195.0)?

How much fat is in salmon sate (68195.0) - calories, carbs, nutrition

Salmon Sate (68195.0) contain on average 12.4 grams of total fat per serve (1 piece) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon sate (68195.0):

  • 1 piece: 12.4 grams