Salmon & Pilchard Stacked Pancakes - calories, carbs, nutrition

Salmon & Pilchard Stacked Pancakes Nutritional Facts

Serving Size: 298 gram

• Carbs - 24.5 g
• Dietary Fiber - 1.9 g
• Sugars - 8.4 g
• Fat - 21.9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 33.6 g
• Sodium - 498.6 mg
• Potassium - 797.8 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 7.3 %
• Calcium - 37 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon & pilchard stacked pancakes?

Salmon & Pilchard Stacked Pancakes contain around 434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon & pilchard stacked pancakes:

• 298 gram: 434 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.3 grams
• 1 pound: 660.6 grams
• 1 kilogram: 1456.4 grams

If you are unsure about the size of your salmon & pilchard stacked pancakes, you can estimate that an average salmon & pilchard stacked pancakes contains about 434 calories. About 23% of salmon & pilchard stacked pancakes calories come from carbs, 31% from protein, and 46% from fat.

How many carbs are in salmon & pilchard stacked pancakes?

Here is the carb content of standard serving sizes salmon & pilchard stacked pancakes:

• 298 gram: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.3 grams
• 1 kilogram: 82.2 grams

Salmon & Pilchard Stacked Pancakes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).

How does Salmon & Pilchard Stacked Pancakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 434 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Walking - 34 minutes
• Yoga - 34 minutes
• Skating - 31 minutes
• Bowling - 51 minutes
• Volleyball - 52 minutes
• Rowing - 85 minutes
• Snowboarding - 20 minutes
• Soccer - 43 minutes
• Sleep - 50 minutes

How many protein are in salmon & pilchard stacked pancakes?

Salmon & Pilchard Stacked Pancakes is a good source of quality protein, with just 298 gram containing 33.6 grams.

Look at the list of protein content in different servings of salmon & pilchard stacked pancakes:

• 298 gram: 33.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon & pilchard stacked pancakes?

However, despite having all the nutritious qualities of salmon & pilchard stacked pancakes, 298 gram of salmon & pilchard stacked pancakes comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of salmon & pilchard stacked pancakes:

• 298 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.8 grams
• 1 kilogram: 28.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon & pilchard stacked pancakes?

Salmon & Pilchard Stacked Pancakes contain on average 21.9 grams of total fat per serve (298 gram) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon & pilchard stacked pancakes:

• 298 gram: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.3 grams
• 1 kilogram: 73.5 grams