Salmon, Pea and Fennel Salad - calories, carbs, nutrition

Salmon, Pea and Fennel Salad Nutritional Facts

Serving Size: 128 gram

• Carbs - 5.8 g
• Dietary Fiber - 2.7 g
• Sugars - 1.3 g
• Fat - 14.7 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.8 g
• Sodium - 139 mg
• Potassium - 366.3 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 15 %
• Calcium - 3.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon, pea and fennel salad?

Salmon, Pea and Fennel Salad contain around 189.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon, pea and fennel salad:

• 128 gram: 189.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.9 grams
• 1 pound: 671.2 grams
• 1 kilogram: 1479.7 grams

If you are unsure about the size of your salmon, pea and fennel salad, you can estimate that an average salmon, pea and fennel salad contains about 189.4 calories. About 12% of salmon, pea and fennel salad calories come from carbs, 18% from protein, and 69% from fat.

How many carbs are in salmon, pea and fennel salad?

Here is the carb content of standard serving sizes salmon, pea and fennel salad:

• 128 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.3 grams

Salmon, Pea and Fennel Salad also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).

How does Salmon, Pea and Fennel Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 189.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Swimming - 51 minutes
• Boxing - 62 minutes
• Skipping - 70 minutes
• Golf - 74 minutes
• Riding - 26 minutes
• Badminton - 96 minutes
• Cricket - 59 minutes
• Soccer - 17 minutes
• Baby Sitting - 46 minutes

How many protein are in salmon, pea and fennel salad?

Salmon, Pea and Fennel Salad is a good source of quality protein, with just 128 gram containing 8.8 grams.

Look at the list of protein content in different servings of salmon, pea and fennel salad:

• 128 gram: 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon, pea and fennel salad?

However, despite having all the nutritious qualities of salmon, pea and fennel salad, 128 gram of salmon, pea and fennel salad comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of salmon, pea and fennel salad:

• 128 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon, pea and fennel salad?

Salmon, Pea and Fennel Salad contain on average 14.7 grams of total fat per serve (128 gram) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon, pea and fennel salad:

• 128 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.1 grams
• 1 kilogram: 114.8 grams