Salmon Patty - calories, carbs, nutrition
Salmon Patty contain several important nutrients: 1 patty only contains 170 calories, on average. However, more than 5% of salmon patty is composed of carbs 2 grams. It also contains 9 grams of fat, 20 grams of protein and 0 grams of sugar.
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170 | 2 g (5%) | 20 g (47%) | 9 g (48%) | 0 g |
Salmon Patty Nutritional Facts
Serving Size: 1 patty
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 2 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon patty?
Salmon Patty contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon patty:
- 1 patty: 170 grams
- 1 container (179 patty): 30430 grams
If you are unsure about the size of your salmon patty, you can estimate that an average salmon patty contains about 170 calories. About 5% of salmon patty calories come from carbs, 47% from protein, and 48% from fat.
How many carbs are in salmon patty?
Here is the carb content of standard serving sizes salmon patty:
- 1 patty: 2 grams
- 1 container (179 patty): 358 grams
Salmon Patty also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Salmon Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 18 minutes
- Pilates - 91 minutes
- Skipping - 27 minutes
- Tennis - 23 minutes
- Curling - 55 minutes
- Fencing - 52 minutes
- Skiing - 55 minutes
- Soccer - 70 minutes
- Baby Sitting - 15 minutes
How many protein are in salmon patty?
Salmon Patty is a good source of quality protein, with just 1 patty containing 20 grams.
Look at the list of protein content in different servings of salmon patty:
- 1 patty: 20 grams
- 1 container (179 patty): 3580 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon patty?
However, despite having all the nutritious qualities of salmon patty, 1 patty of salmon patty comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmon patty:
- 1 patty: 0 grams
- 1 container (179 patty): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon patty?
Salmon Patty contain on average 9 grams of total fat per serve (1 patty) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon patty:
- 1 patty: 9 grams
- 1 container (179 patty): 1611 grams
