Crunchy Granola Bar (Oats & Honey) - calories, carbs, nutrition

Crunchy Granola Bar (Oats & Honey) Nutritional Facts

Serving Size: 2 bars

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy granola bar (oats & honey)?

Crunchy Granola Bar (Oats & Honey) contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy granola bar (oats & honey):

• 2 bars: 180 grams
• 1 bars: 90 grams

If you are unsure about the size of your crunchy granola bar (oats & honey), you can estimate that an average crunchy granola bar (oats & honey) contains about 180 calories. About 62% of crunchy granola bar (oats & honey) calories come from carbs, 9% from protein, and 30% from fat.

How many carbs are in crunchy granola bar (oats & honey)?

Here is the carb content of standard serving sizes crunchy granola bar (oats & honey):

• 2 bars: 28 grams
• 1 bars: 14 grams

Crunchy Granola Bar (Oats & Honey) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Crunchy Granola Bar (Oats & Honey) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 59 minutes
• Yoga - 67 minutes
• Burpee - 80 minutes
• Bowling - 18 minutes
• Rugby - 61 minutes
• Squash - 17 minutes
• Cricket - 36 minutes
• Lawn Mowing - 50 minutes
• Dog Walking - 34 minutes

How many protein are in crunchy granola bar (oats & honey)?

Crunchy Granola Bar (Oats & Honey) is a good source of quality protein, with just 2 bars containing 4 grams.

Look at the list of protein content in different servings of crunchy granola bar (oats & honey):

• 2 bars: 4 grams
• 1 bars: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy granola bar (oats & honey)?

However, despite having all the nutritious qualities of crunchy granola bar (oats & honey), 2 bars of crunchy granola bar (oats & honey) comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of crunchy granola bar (oats & honey):

• 2 bars: 13 grams
• 1 bars: 6.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy granola bar (oats & honey)?

Crunchy Granola Bar (Oats & Honey) contain on average 6 grams of total fat per serve (2 bars) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy granola bar (oats & honey):

• 2 bars: 6 grams
• 1 bars: 3 grams