Turkey Croissant (4412.2) - calories, carbs, nutrition
Turkey Croissant (4412.2) contain several important nutrients: 1 sandwich only contains 666.7 calories, on average. However, more than 29% of turkey croissant (4412.2) is composed of carbs 48.1 grams. It also contains 39 grams of fat, 32.5 grams of protein and 12.7 grams of sugar.
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666.7 | 48.1 g (29%) | 32.5 g (19%) | 39 g (52%) | 12.7 g |
Turkey Croissant (4412.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 48.1 g
- Dietary Fiber - 6 g
- Sugars - 12.7 g
- Fat - 39 g
- Saturated - 17.7 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 13.8 g
- Trans - 0 g
- Protein - 32.5 g
- Sodium - 1508.3 mg
- Potassium - 740.3 mg
- Cholesterol - 121.8 mg
- Vitamin A - 84 %
- Vitamin C - 19.1 %
- Calcium - 22.3 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey croissant (4412.2)?
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Turkey Croissant (4412.2) contain around 666.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey croissant (4412.2):
- 1 sandwich: 666.7 grams
If you are unsure about the size of your turkey croissant (4412.2), you can estimate that an average turkey croissant (4412.2) contains about 666.7 calories. About 29% of turkey croissant (4412.2) calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in turkey croissant (4412.2)?
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Here is the carb content of standard serving sizes turkey croissant (4412.2):
- 1 sandwich: 48.1 grams
Turkey Croissant (4412.2) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).
How does Turkey Croissant (4412.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.7/2000 Cal | 1333,3 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1508.3/2300 mg | 791,7 mg |
| Cholesterol | 121.8/300 mg | 178,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.7/2000 Cal | 1333,3 Cal |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Sugar | 12.7/75 g | 62,3 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.7/2000 Cal | 1333,3 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Protein | 32.5/75 g | 42,5 g |
How long would it take to burn off 666.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Diving - 65 minutes
- Bodyflex - 56 minutes
- Dansing - 82 minutes
- Bowling - 92 minutes
- Volleyball - 86 minutes
- Squash - 45 minutes
- Snowboarding - 45 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 18 minutes
How many protein are in turkey croissant (4412.2)?
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Turkey Croissant (4412.2) is a good source of quality protein, with just 1 sandwich containing 32.5 grams.
Look at the list of protein content in different servings of turkey croissant (4412.2):
- 1 sandwich: 32.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey croissant (4412.2)?
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However, despite having all the nutritious qualities of turkey croissant (4412.2), 1 sandwich of turkey croissant (4412.2) comes with almost 12.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey croissant (4412.2):
- 1 sandwich: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey croissant (4412.2)?
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Turkey Croissant (4412.2) contain on average 39 grams of total fat per serve (1 sandwich) – the majority - 21,3 grams - of that fat is also classified as unsaturated, with only 17.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey croissant (4412.2):
- 1 sandwich: 39 grams
