Salmon Florentine - calories, carbs, nutrition
Salmon Florentine contain several important nutrients: 7.76 ounce only contains 178 calories, on average. However, more than 15% of salmon florentine is composed of carbs 7 grams. It also contains 7.5 grams of fat, 24 grams of protein and 0 grams of sugar.
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178 | 7 g (15%) | 24 g (50%) | 7.5 g (35%) | 0 g |
Salmon Florentine Nutritional Facts
Serving Size: 7.76 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 470 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 2.5 %
- Vitamin C - 51.7 %
- Calcium - 0.7 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon florentine?
Salmon Florentine contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon florentine:
- 7.76 ounce: 178 grams
- 1 ounce: 22.9 grams
If you are unsure about the size of your salmon florentine, you can estimate that an average salmon florentine contains about 178 calories. About 15% of salmon florentine calories come from carbs, 50% from protein, and 35% from fat.
How many carbs are in salmon florentine?
Here is the carb content of standard serving sizes salmon florentine:
- 7.76 ounce: 7 grams
- 1 ounce: 0.9 grams
Salmon Florentine also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Salmon Florentine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 178 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 28 minutes
- Pilates - 97 minutes
- Burpee - 60 minutes
- Bowling - 47 minutes
- Volleyball - 27 minutes
- Badminton - 47 minutes
- Snowboarding - 83 minutes
- Soccer - 22 minutes
- Baby Sitting - 59 minutes
How many protein are in salmon florentine?
Salmon Florentine is a good source of quality protein, with just 7.76 ounce containing 24 grams.
Look at the list of protein content in different servings of salmon florentine:
- 7.76 ounce: 24 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon florentine?
However, despite having all the nutritious qualities of salmon florentine, 7.76 ounce of salmon florentine comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salmon florentine:
- 7.76 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon florentine?
Salmon Florentine contain on average 7.5 grams of total fat per serve (7.76 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon florentine:
- 7.76 ounce: 7.5 grams
- 1 ounce: 1 grams
